Food for Health Class 4 Worksheet with Answers EVS Chapter 5

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Food for Health Class 4 EVS Worksheet Chapter 5

Class 4 EVS Food for Health Worksheet

Class 4 EVS Chapter 5 Worksheet – Class 4 Food for Health Worksheet

A. Answer the following questions in one line:

Question 1.
Why do we need food?
______________________________________________

Question 2.
What are the three main meals in a day?
______________________________________________

Question 3.
What is a balanced diet?

______________________________________________

Question 4.
Name any two energy-giving foods.
______________________________________________

Question 5.
Which foods help us grow?
______________________________________________

Question 6.
What kind of food keeps us healthy?
______________________________________________

Question 7.
Why should we drink clean water?
______________________________________________

Question 8.
What is junk food?

______________________________________________

Question 9.
Why should we avoid eating too much junk food?
______________________________________________

Question 10.
What are the benefits of eating fruits and vegetables?
______________________________________________

Fill in each column with five examples of foods that belong to that category:

Energy-giving foods provide us with fuel to play and work.
Body-building foods help us grow strong.
Protective Foods keep us healthy and fight diseases.

Objective Type Questions

A. Fill in the Blanks:

Write the correct word in each blank.

Question 1.
We need ________________ to live and grow.

Question 2.
A ________________ diet keeps us healthy.

Question 3.
Milk is a ________________ giving food.

Question 4.
Fruits and vegetables protect us from ________________

Question 5.
We should wash our ________________ before and after eating.

Question 6.
Eating too much ________________ food is not good for health.

Question 7.
________________ is the first meal of the day.

Question 8.
________________ helps us to digest food properly.

Question 9.
Rice and chapati give us ________________

Question 10.
Eggs and pulses are rich in ________________

B. True or False:

Write “T” for True and “F” for False in the box provided.

Question 1.
We eat food only to enjoy the taste. ________________

Question 2.
A balanced diet keeps us healthy. ________________

Question 3.
Milk and eggs are energy-giving foods. ________________

Question 4.
Fruits and vegetables help us fight diseases. ________________

Question 5.
We should wash our hands before eating food. ________________

Question 6.
Junk food is always good for our bodies. ________________

Question 7.
Breakfast is the last meal of the day. ________________

Question 8.
Proteins help us grow strong. ________________

Question 9.
Drinking clean water is important for good health. ________________

Question 10.
Exercise and rest are also important for staying healthy. ________________

C. Match the Foods to Their Benefits

Draw a line to match each food with its benefit.

D. Multiple Choice Questions (MCQs)

Question 1.
Which of these is an energy-giving food?
(a) Rice
(b) Milk
(c) Orange
(d) Spinach

Question 2.
Body-building foods are rich in
(a) carbohydrates
(b) proteins
(c) vitamins
(d) fiber

Question 3.
Which food is protective?
(a) Apple
(b) Butter
(c) Sugar
(d) Soda

Question 4.
Why should we drink clean water?
(a) To fight diseases
(b) To sleep better
(c) To get energy
(d) To build muscles

Question 5.
Which meal is called the most important one?
(a) Breakfast
(b) Lunch
(c) Dinner
(d) Snack

Question 6.
What do carbohydrates in food give us?
(a) Energy
(b) Proteins
(c) Vitamins
(d) Minerals

Question 7.
Which of these is a source of protein?
(a) Banana
(b) Fish
(c) Rice
(d) Potato

Question 8.
Which of these foods is rich in vitamins and minerals?
(a) Cake
(b) Fruits
(c) Potato Chips
(d) Cheese

Question 9.
Which of the following is NOT a protective food?
(a) Orange
(b) Spinach
(c) Bread
(d) Carrot

Question 10.
What is the main benefit of eating a balanced diet?
(a) To gain weight
(b) To stay healthy and strong
(c) To sleep better
(d) To get tired

Given below are the pictures of multiple food items.
Tick (✓) the pictures which are healthy foods:

Given below are the pictures of healthy foods we should eat. Colour the food item using pencil colours of your choice.

E. Let’s Help the Chef!

Chef Meena is cooking a big meal for her friends. But she forgot which method to use for each food. Can you help her by matching the food with the right cooking method?

Draw a line to match the food with how it is cooked.

Bonus Challenge:
Name one food you eat at home that is steamed: ________________
Which food do you like fried? ________________

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