Ways to Improve Kids Vision: Eyes are the visual sensory organs of our body. Parents have to focus on protecting their kids eyes and vision from their birth. Natural vision improvement techniques are best when working with kids.
Nowadays more than 30% of kids are having eyesight before they got 10 years. It is because of their lifestyle and food habits. A slight change in lifestyle and eating habits can decrease the eyesight kids count at the hospital.
Parents have to focus on their wards vision problems and get the solution from this page. Here we are giving efficient ways to improve eyesight in kids by following diet, exercise, and healthy habits.
Natural Ways to Improve Kids Vision
There are many natural ways that you can follow to improve your kids vision. To maintain their eyes healthy, you have to make sure that they follow a healthy diet with a healthy lifestyle. Some of the best methods to improve kids eyesight are along the lines:
- Avoid Eye Injuries
- Avoid Eye Infections
- Eat Healthily and Do Eye Exercises
- Limit Screen Time
- Play Some Games
- Get Regular Eye Checkups
Avoid Eye Injuries
Eye injuries are common in any age group, but they are preventable. Parents can prevent their child’s eye injuries by not giving harmful toys, and locking their cabins that have pesticides, and cleansers.
If your kid gets in contact with those chemical products, it may affect their eyes. So, always keep an eye on your ward about what they are holding and playing. Give protective eyewear to the kids when they are playing sports like football, and basketball.
Googgels can help the vision of kids when they are swimming. Use sunglasses when they are out in the sun so that you can save them from UV rays.
Avoid Eye Infections
A small irritation in the eyes can affect eyesight. Always teach your child that it is not advised to touch their eyes with fingers as it may lead to bacteria spreading from hand to sensitive eyes.
Suggest them wear goggles or sunglasses when working in the garden to avoid grass or dust getting in their eyes. If your son or daughter is using contact lenses, then give instructions on cleaning and changing them regularly. Proper lens maintenance can reduce the eye infection risk.
Follow Healthy Diet
Few foods can improve your childs eye health. So, prefer to give fruits, vegetables and fish that are rich in vitamins A, C, E, zinc, and omega-3 fatty acids.
The list of top 8 foods that can develop your kids eyesight are here:
- Green leafy vegetables
- Nuts & seeds
- Legumes
- Avocados
- Eggs
- Whole Grains
- Beef
- Fish oil
- Fruits
- Other Vitamin Supplements
Eye Exercises
The following are eye exercises for students that you can try on a daily basis.
- Ask your kid to move their eyes up and down 10 times. After that move eyes to the sides and repeat the process.
- Another exercise is to ask your ward is blink their eyes frequently to keep them moist at all times.
- Close your eyes and massage on eyelids using your fingertips. You can apply light pressure.
- Practice deep breathing for adequate oxygen intake.
Limit Screen Time
Limit the usage of mobile phones or TV to protect your kids from eyesight. Playing video games or watching TV constantly for hours can affect their eyes and lead to digital eye strain.
Digital eye strain can cause blurred vision, headache, dry eyes and discomfort. The best way to reduce it is by minimising screen time for kids with tablets, computers, TV or other digital screen devices.
Play Games
You can save your little one from eyesight even by playing a few games such as puzzles. Some of the vision-improving activities for different age groups are listed here:
- 0-5 months: Playing activities like peekaboo and patty-cake
- 6-8 months: reading to your child and playing hide-and-seek with toys
- 9-12 months: reading to your child and rolling a ball back and forth
- 1 year: throwing a ball to your child and reading to him or her
- 2 years old: reading to your child, catching and other outdoor play
- 3-6 years: climbing, running and using playground equipment
- 7 years and older: cycling and other active sports
Get Regular Eye Checkups
Regular eye examinations can help in treating weak eyesight in kids. Consult an eye doctor and get your toddler’s eye checked regularly.
If you get frequent complaints of headaches, blur vision or any other symptoms, consult a doctor and get the best treatment.
How Can I Help My Kids Develop Good Vision?
To help your baby develop good eyesight, do all these activities.
- Place toys within the focus of your kid’s eyes.
- Encourage your baby to crawl as it helps to develop hand-eye coordination.
- Talk to your baby from the different sides of the room so that they can follow you.
- Give your baby toys to hold and visualize.
FAQs on How To Improve Kid’s Vision
- How can I improve my child’s low vision?
You can improve your child’s low vision by taking them to the hospital and explaining your condition to the doctor and getting spectacles. You also need to give a healthy diet to your toddlers.
- Can eyesight be improved naturally?
Yes, eyesight can be improved naturally by having foods rich in omega-3 fatty acids, vitamins A, C, E and fish. Also, do proper eye exercises.
- Can a child’s vision be corrected?
Yes, a child’s vision can be corrected by giving eyeglasses or contact lenses called vision therapy.
- What causes bad vision in kids?
Refractive errors, high screen time, UV rays, or eye damage can cause bad vision in kids.
Final Words
Hoping that all these ways can improve kids vision. Giving healthy food and eye exercise is best among all of them. Follow the tips and take care of your kids to get a good vision. Stay tuned to our site learncbse.in to know more related articles such as Children Vision Academic Performance, Why Nutrition is Important for Students, and so on.
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