Self Management Skills Class 12 MCQ Online Test

Students find these Class 12 AI MCQ Chapter 2 Self Management Skills Class 12 MCQ Online Test with Answers helpful for self-assessment and preparation.

Class 12 AI Self Management Skills MCQ

MCQ on Self Management Skills Class 12

Class 12 Self Management Skills MCQ – Self Management Skills MCQ Class 12

Multiple Choice Questions

Question 1.
Self-motivation is important because
i. It increases individual’s energy and motion.
ii. It directs an individual towards particular goals.
iii. It results in initiation and continue of specific activities
iv. It affects rational processes and learning strategies used for completing similar tasks.
A) Only I
B) Both i and ii
C) i, iii and iv
D) All of the above
Answer:
D) All of the above

Question 2.
What is the meaning of R in ‘SMART’ in goal setting?
A-Right
B-Rigid
C-Realistic
D-Reasonable
Answer:
C-Realistic

Question 3.
Which of the following sentences shows intrinsic motivation?
a. Reema help others as it gives her enjoyment.
b. Rajesh serve in a restaurant for extra income.
c. Sunil planted highest trees to get the first prize in a plantation drive.
d. Saksham visits old age for his social science project.
Answer:
a. Reema help others as it gives her enjoyment.

Question 4.
Which of the following is not true for self-motivation?
A-They are focused on their objective and objectives.
B-It is the capacity to do what needs to be done without the influence or thrust from other people or situations.
C-Self-motivated individuals practice selfishness.
D-Self-motivated people have elevated spirit and are full of positivity.
Answer:
C-Self-motivated individuals practice selfishness.

Question 5.
Which of the following is NOT a basic personality trait?
A-Emotional stability
B-Open-mindedness
C-Agreeableness
D-Obsessive-compulsive personality
Answer:
D-Obsessive-compulsive personality

Question 6.
Which of the following is characterized by an excessive feeling of self- importance?
A- Narcissistic personality disorder
B-Borderline personality disorder
C -Dependent personality disorder
D-None of the above
Answer:
A- Narcissistic personality disorder

Question 7.
Which of the following is NOT the correct way to manage stress?
A-Practice yoga and meditation
B-Eat junk food like burgers, pizzas for comfort
C-Talk to your family and friends
D-Get adequate sleep
Answer:
B-Eat junk food like burgers, pizzas for comfort

Question 8.
In SMART goals, T stands for Time Bound. This means ______.
A-Set realistic goals
B-Set a deadline and adhere to it
C-Track your goals
D-Avoid unnecessary stress
Answer:
B-Set a deadline and adhere to it

Question 11.
A _______ is a style of thinking feeling, and acting that deviates from social standards and produces long-term plan.
A-Personality disorder
B-Motivation
C-Stress
D-Depression
Answer:
A-Personality disorder

Question 12.
Which of the following is not a parameter to describe an individual’s personality?
A-Self-confidence
B-Openness
C-Neuroticism
D-Agreeableness
Answer:
A-Self-confidence

Question 13.
________ and positive thinking can assist us in overcoming our challenges and taking on new objectives.
A- Personality trait
B-Adaptibility
C-Motivation
D-Stress
Answer:
C-Motivation

Question 14.
Krishna has feelings of emptiness, abandonment and suicide. What type of personality disorder is this?
A- Borderline
B-Dependent
C-Avoidant
D-Obsessive
Answer:
A- Borderline

Question 15.
In SMART’goals, M refers to ______.
A-Measure
B-Measuring
C-Measurable
D-Material
Answer:
C-Measurable

Question 16.
Self-motivation is important because
i. It increases individual’s energy and activity.
ii. It directs an individual towards particular goals.
iii. It results in initiation and continue of specific activities
iv. It affects cognitive processes and learning strategies used for completing similar tasks.
A) Only i
B) Both i and ii
C) i, iii and iv
D) All of the above
Answer:
D) All of the above

Question 17.
Which of the following factors influence personality?
A) Genes
B) Environmental setting
C) Culture
D) All of the above
Answer:
D) All of the above

Question 18.
A competent person is ___.
A) Self-confident
B) Emotional
C) Dependent
D) Lazy
Answer:
A) Self-confident

Question 19.
Which of the following sentences shows intrinsic motivation?
A) Reema help others as it gives her pride.
B) Rajesh works in a restaurant for extra income.
C) Sunil planted maximum trees to get the first prize in a plantation drive.
D) Saksham visits old age for his social science project.
Answer:
A) Reema help others as it gives her pride.

Question 20.
What is the meaning of R in ‘SMART’ in goal setting?
A) Right
B) Rigid
C) Realistic
D) Reasonable
Answer:
C) Realistic

Question 21.
Self-motivation is important because
i. It increases individual’s energy and activity.
ii. It directs an individual towards specific goals.
iii. It results in initiation and persistence of specific activities
iv. It affects cognitive processes and learning strategies used for completing similar tasks.
a) Only I
b) Both i and ii
c) i, iii and iv
d) All of the above
Answer:
d) All of the above

Question 22.
A competent person is
i) Self-confident
j) Emotional
k) Dependent
l) Lazy
Answer:
i) Self-confident

Question 23
Which of the following sentences shows intrinsic motivation?
a. Reema help others as it gives her satisfaction.
b. Rajesh serve in a restaurant for extra income.
c. Sunil planted maximum trees to get the first prize in a plantation drive.
d. Saksham visits old age for his social science project.
Answer:
a. Reema help others as it gives her satisfaction.

Question 24
What is the meaning of R in ‘SMART’ in goal setting?
a. Right
b. Rigid
c. Realistic
d. Reasonable
Answer:
c. Realistic

Question 25.
______ Is a condition in which people seek excessive attention and admiration and lack of empathy
a) Paranoid
b) Narcissistic
c) Antisocial
d) Dependent
Answer:
b) Narcissistic

Fill in the Blanks

Question 1.
A competent person is-
Answer:
Self-confident

Question 2.
Keep _______ will encourage the young person to persevere in the face of a range of adversities in life.
Answer:
Optimistic

Question 3.
A state of being anxious, irritated, and helpless is known as ______.
Answer:
Stress

Question 4.
Effective _________ supports the upkeep of a healthy work-life balance.
Answer:
Stress management

Question 5.
External rewards or incentives are what cause _______ motivation to happen.
Answer:
Extrinsic

Question 6.
Self – motivation increases individuals’ _____ and _____.
Answer:
Energy, Activity

Question 7.
Music is one of the source of ______.
Answer:
Self Motivation

State True or False

Question 1.
Self-control, also referred to as “self-management,” is the capacity to successfully manage one’s emotions, thoughts, and conduct in a number of contexts.
Answer:
True

Question 2.
SMART means Specific, Measurable, Attainable, Realistic and Time-bound.
Answer:
True

Question 3.
Personality disorders are characterized by undesirable and inflexible long-term habits of thought and behavior.
Answer:
True

Question 4.
A narcissist is someone who is good at making friends and can liven up any situation.
Answer:
False

Question 5.
The ability to remain positive can help the young person persist as they confront various challenges in life.
Answer:
True

Question 6.
State true or false. “Self-Motivation is significant in building one’s personality. ”
Answer:
True

Assertion-Reasoning Based Questions

Study the two statements labeled as assertion (a) and reason (r).
Point out if:
(a) Both, a and r, are true and r is the correct explanation of a
(b) Both, a and r, are true but r is not the correct explanation of a
(c) If a is true but r is false
(d) If a is false but r is true

Question 1.
Assertion(A): It is always recommended to use the term SMART, in order to set goals.
Reason (R): SMART means ‘SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC, TIME-BOUND’.
Answer:
(a) Both, a and r, are true and r is the correct explanation of a

Question 2.
Assertion (A): By doing Exercise or Yoga or by nature walk, you cannot manage your stress level.
Reason (R): Stress can be controlled, by yoga and meditation.
Answer:
(b) Both, a and r, are true but r is not the correct explanation of a

Question 3.
Assertion (A): Optimism is the mental attitude that always results into a positive consequence of everything.
Reason (R): It is believed that, positivity in everything can also leads into the same direction and ultimately reduce stress.
Answer:
(a) Both, a and r, are true and r is the correct explanation of a

Question 4.
Assertion(A): The result-orientation refers to the individual or organisation, those are only result oriented rather than process oriented.
Reason(R): Only focussing on result we can not quickly reach our goals.
Answer:
(c) If a is true but r is false

Question 5.
Assertion(A): Stress is always due to more Physical work; it has nothing to do with mental ability.
Reason (R): Stress occurs when we can not cope up with a particular situation.
Answer:
(d) If a is false but r is true

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