CBSE Syllabus for Class 11 Physical Education
Unit I. Changing Trends and Career in Physical Education
- Define Physical Education, its Aims and Objectives
- Development of Physical Education – Post Independence
- Concept and Principles of Integrated Physical Education
- Concept and Principles of Adaptive Physical Education
- Career Options in Physical Education
Unit II. Physical Fitness, Wellness and Lifestyle
- Meaning and importance of Physical Fitness, Wellness and Lifestyle
- Factors affecting Physical Fitness and Wellness
- Indicators of Health – Physical and Psychological
- Preventing Health Threats through Lifestyle Change
- Components of positive lifestyle
Unit III. Olympic Movement
- Ancient and Modern Olympics
- Olympic Symbols, Ideals, Objectives and Values
- International Olympic Committee
- Indian Olympic Association
- Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
- Organisational set-up of CBSE Sports and Chacha Nehru Sports Award
Unit IV. Yoga
- Meaning and Importance of Yoga
- Yoga as an Indian Heritage
- Elements of Yoga
- Introduction to – Asanas, Pranayam, Meditation and Yogic Kriyas
- Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-Tension and Back-Pain
Unit V. Doping
- Concept & classification of doping
- Prohibited substances and methods
- Athletes responsibilities
- Side effects of prohibited substances
- Ergogenic aids & doping in sports
- Doping control procedure
Unit VI. Physical Activity Environment
- Introduction to physical activity
- Concept & need of sports environment
- Essential elements of positive sports environment
- Principles of physical activity environment
- Components of health related fitness
- Behaviour change technique for physical activity
- Exercise Guidelines at different stages of growth
Unit VII. Test and Measurement in Sports
- Define Test and Measurement
- Importance of Test and Measurement in Sports
- Calculation of BMI and Waist – Hip Ratio
- Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
- Procedures of Anthropromatric Measurement – Height, Weight, Arm and Leg Length and Skin Fold
Unit VIII. Fundamentals of Anatomy and Physiology
- Define Anatomy, Physiology and its importance
- Function of skeleton system, Classification of bones and types of joints
- Function and structure of muscles
- Function and structure of Respiratory System
- Structure of Heart and introduction to Circulatory System
- Oxygen debt, second-wind
Unit IX. Biomechanics and Sports
- Meaning and Importance of Biomechanics in Physical Education and Sports
- Newton’s Law of Motion and its application in sports
- Levers and its types and its application in Sports
- Equilibrium – Dynamic and Static and Centre of Gravity and its application in sports
- Force – Centrifugal and Centripetal and its application in Sports
Unit X. Psychology and Sports
- Definition and importance of Psychology in Physical Education and Sports
- Define and differentiate between ‘Growth and Development’
- Developmental characteristics at different stage of development
- Adolescent problems and their management
- Define Learning, Laws of Learning and transfer of Learning
- Plateau & causes of plateau
- Emotion: Concept & controlling of emotion
Unit XI Training in Sports
- Meaning and Concept of Sports Training
- Principles of Sports Training
- Warming up and limbering down
- Load, Adaptation and Recovery
- Skill, Technique and Style
- Symptoms of Over-load & How to Overcome it
Practical: 30 Marks
- Physical Fitness – 5 Marks
- Athletics – Any two events – Sprints and Jumps – 5 Marks
- Health and Fitness Activities – Medicine Ball/Thera Tube/Pilates/Rope Skipping (Any one) – 5 Marks
- Skill of any one Individual Game of choice – 5 Marks
- Viva – 5 Marks
- Record File – 5 Marks
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