Shamanur Shivashankarappa Scholarship 2023-2024: Dr. Shamanur Shivashankarappa Janakalyana Trust Davangere grants Scholarship Program to scholars of class 11 to post-graduation who are wanting to proceed with their higher education in professional courses like Engineering, Technology, Management, Law, Nursing, Medicine and Dental Sciences.

The scholarship is a prize to candidates who have surpassed their academics and wish to continue further education. It is only a scholarship provided by the concerned authority, not a loan which need not be paid back. The scholarship is granted to all regular courses which are recognized by the boards or universities. Shamanur Shivashankarappa Scholarship last date is not yet released. Download Shamanur Shivashankarappa Scholarship Selected List 2023-2024.

Shamanur Shivashankarappa Scholarship Highlights

Shamanur Shivashankarappa Scholarship Eligibility Criteria

• Only citizens of Karnataka are eligible
• The family income of the candidate should not be more than 1 lakh per year.
• Only those who study in reputed colleges on a regular basis, affiliated to a university of repute are eligible to apply.
• Those who study through correspondence or in Part-time colleges are not eligible to apply.
• All the applications will be scrutinized thoroughly, and economically weaker and meritorious candidates will be awarded a scholarship
• candidates must have a bank account number in any of the core banking facility branches
• candidates must have an Adhaar number.

Shamanur Shivashankarappa Scholarship Important dates

Shamanur Shivashankarappa Scholarship Cut Off Marks

Shamanur Shivashankarappa Scholarship Application Procedure

The applicant can apply online at, https://ssjanakalyantrust.org/. Just follow the below steps to apply for the Scholarship Program.

• Go to the official website of Dr.Shamanur Shivashankarappa Janakalyana Trust Davangere through the URL provided above.

• Go through the scholarship terms & conditions carefully and Click the Apply Now button at the end of the page.
• Mention your Personal Information, Previous Education details, Present Education details and Bank Details
• Mention the Name of the candidate
• Mention your Aadhaar Number
• Mention Your Date of Birth
• Select your Gender
• Mention your Father / Guardian Name
• Mention your Father / Guardian Occupation
• Mention your Address line 1
• Mention your Address line 2
• Mention your Pin Code
• Only Shamanur Shivashankarappa Scholarship online applications with the application number and with required documents will be accepted, no other applications like handwritten or similarly typed applications will not be accepted
• Any issues and queries related to the online application send e-mail to drssjkt@gmail.com
• Take a print out of the application form along with the required documents by courier, post or personally to
  The Secretary, Dr.Shamanur Shivashankarappa Janakalyan Trust,
  C/o. R L Law College,
  Behind Bapuji Educational Association Head office,
  P J Extension, Davangere-577002″, Karnataka

Documents Required for Shamanur Shivashankarappa Scholarship

• Passport size photo
• SSLC/10th, PUC/12th marks card
• Previous year/previous semesters marks card if pursuing UG or PG
• Income certificate of family income from all sources.
• Copy of Admission receipt/fee receipt
• Copy of Identity card is issued by the Institution
• Copy of candidate Bank account passbook showing candidate photo and account number and IFSC Code
• Copy of ADHAAR card.

Shamanur Shivashankarappa Scholarship Selection Procedure

• The scholarship applications will be scrutinized by the expert members.
• Applicants with top merit and from economically weaker section will be awarded a scholarship
• The scholarship amount shall be disbursed to the Bank Account number of the candidate provided in the Shamanur Shivashankarappa Scholarship 202 application form.
• If the candidate has given the account number of his parents, friends or relatives then the application will be rejected.
• If a candidate leaves or discontinues the course from the institution, it shall be his/her duty and the duty of the Principal/Head of the Institution to send intimation to trust.

Shamanur Shivashankarappa Scholarship Contact Number 08192 250237, Email ID: drssjkt@gmail.com

FAQ’s On Shamanur Shivashankarappa Scholarship

Question 1.
What is the Shamanur Shivashankarappa Scholarship?

Answer:
Dr. Shamanur Shivashankarappa Janakalyana Trust’s Scholarship Program 2023 invites applications from candidates of class 11 to post-graduation who are willing to pursue their higher education in professional courses like Engineering, Technology, Management, Law, Nursing, Medicine and Dental Sciences. The main aim is to assist intelligent but economically poor candidates of Karnataka.

Question 2.
Who can apply for this scholarship?

Answer:
A candidate should be:

• Citizen of Karnataka
• Family income from all the sources should not be more than 1 lac per year.
• Only those who study in recognized colleges on a regular basis, affiliated to the university of repute are eligible to apply.

Question 3.
Do you award a scholarship for a non-degree course?

Answer:
Yes, the scholarship is awarded for Degree and Non-Degree Courses.

Question 4.
What are the benefits?

Answer:
Financial support will be given to meritorious and needy candidates until the completion of the course.

Question 5.
Are there any special preferences given to any course?

Answer:
No, any course from a recognized college or university.

Question 6.
Is a scholarship given for abroad studies?

Answer:
No, an applicant cannot be granted a scholarship for abroad studies to any country or city in the world.

Question 7.
How many days will it take for announcing a scholarship?

Answer:
It would take 30 working days.

Students can also find more Scholarship Articles for 12th passed, 10th passed Students and many more.

The post Dr. Shamanur Shivashankarappa Scholarship 2023-24 | Eligibility Criteria, Application Procedure, Selection appeared first on Learn CBSE.

TSP Scholarship: TSP scholarship, also called the Talent Support Stipend, is a state government-sponsored program that falls under the purview of the MA and ME Department (Minority Affairs and Madrasah Education). The West Bengal Minorities’ Development and Finance Corporation (WBMDFC Scholarship) functions as the nodal officer of the TSP program (Talent Support Program).

This scholarship aims to provide financial support to students belonging to minority communities. The stipend is awarded once per year and enables students to complete or pursue higher education. Moreover, about 30% of the total scholarship has been reserved for female students. Hence, this scholarship not only provides equal opportunities, but it also promotes women empowerment.

In a societal context, education is one of the best tools to reduce illiteracy and poverty. Furthermore, education presents students with many opportunities, some of which may be life-changing. For instance, the only way out of poverty is through a well-paying job. And education provides a supporting pillar to achieve this goal. The TSP scholarship aims to fulfill a similar role, by providing financial support for students from impoverished backgrounds.

TSP Scholarship – Eligibility Criteria

Please ensure that the following criteria are fulfilled before applying for the scholarship.

• The student must be a resident of West Bengal
• The applicant must also belong to the minority community.
• The scholarship is meant to enable students to pursue education, from class 11 onwards to Ph.D.
• The applicant must have passed their last final board/university examination with LESS THAN 50% MARKS. Students securing more than 50% marks in the last examination are not eligible.
• The total annual income of the applicant’s family should not exceed INR 2,00,000
• The distance mode of education is not eligible.
• A maximum of two students from each family is eligible to apply.
• A candidate that has successfully been allotted the TSP scholarship is not eligible to obtain any other scholarship from any institution. If found to be possessing more than one scholarship, all scholarships will be liable to be rejected.
• Candidates are required to open a bank account with a Nationalized bank or Scheduled bank having IFSC code. The scholarship amount will be transferred through DBT mode (Direct Benefit Transfer)

TSP Scholarship Dates

TSP Scholarship 2023 Applications are not yet released.

Important Points to Note: Students must download the completed application form and take a print out of the same. This form should be submitted to the candidate’s institution along with the annual income certificate, the first page of the passbook where all relevant details (such as IFSC code & name is stated).

TSP Scholarship Application Procedure

• Visit official website http://www.tsp.wbmdfc.co.in/
• Click on Student Registration
• Select User ID & Password
• Fill up the student details
• Update required fields (such as personal details, bank account, etc)
• Click on the final submit after verifying the accuracy of the information. Make a note of the permanent ID
• Download the application form
• Submit the filled application form to your institution along with relevant documents.
• Details must include name, annual income certificate, passbook page highlighting the candidate’s account number and IFSC code.

TSP Scholarship for Freshers

Login and Apply guideline for fresher candidates in the tsp portal:

• After registration, you have got a username and a password.
• Now click on the “Student Login” menu from the tsp portal.
• Write down your username and password.
• Then type the characters you see in the picture.
• Now click on the sign-in button.
• Then fill up personal details.
• Submit bank account details.
• Apply for a scholarship.
• Now click on the final submit button.
• You will get an SMS with your permanent ID.
• Now download the application form and take a printout of the application form.
• Submit it to your institution with necessary documents for verification.

TSP Scholarship for Renewal Candidates

Login and Apply Guideline for Renewal candidates in TSP portal:

• After registration, you got a username and password.
• Now click on the Student Login menu in the TSP portal.
• Now write your username and password and click on the sign-in button.
• Then fill up personal details.
• Submit your bank account details
• Apply for scholarship step by step.
• Now click on the “final submit” button.
• Then you will get an SMS with your permanent ID.
• Now download the application form and take a printout of this.
• Submit it to your institution with necessary documents for verification.

The last date of Online Application is Updated Soon

TSP Scholarship Contact Details

• For Message: 801 7071 714
• For Call (Toll-free): 1800 -120-2130

FAQ’s on TSP Scholarship

Question 1.
Who are eligible to apply under this scholarship?

Answer:
Students belonging to the minority communities.

Question 2.
How to apply for the TSP scholarship?

Answer:
Candidates are required to visit www.tsp.wbmdfc.co.in, fill in the relevant details and take a print out of the application form. Submit this form to the institution along with supporting documents.

Question 3.
Are students studying outside West Bengal Eligible to apply?

Answer:
No. Only students who are residents of West Bengal and are pursuing a course within the state are eligible to apply.

Question 4.
Is there any reservation for female candidates?

Answer:
Yes, girl students are allowed 30% of the total scholarship slots.

Question 5.
How many students can apply from one family?

Answer:
Only 2 students are eligible to apply from the same family.

You can also find more Scholarship Articles for 12th passed, 10th passed Students and many more.

The post TSP Scholarship | Eligibility Criteria, Selection Process and Last Date appeared first on Learn CBSE.

Higher Education Scholarship: The Kerala State Higher Education Council (KSHEC) has released the notification for the Higher Education Scholarship 2023. The Higher Education Scholarship has initiated to provide financial support to the meritorious students. For which these students of Kerala State can pursue higher education. It also aims to nurture academic inquiry and research. 1000 first-year undergraduate candidates of the state will be selected for this scholarship every year. But, these candidates should pursue their studies in science, humanities, social science, and business study streams in Govt/ Aided Colleges and Universities of the Kerala State.

The application for this scholarship will be available on the official website soon. Candidates can apply online for this scholarship on or before the deadline. Read the complete article to get all information about Higher Education Scholarship 2023.

Higher Education Scholarship 2023

The Higher Education Scholarship is the most popular scheme. It has implemented in the higher education sector of the Kerala state. KSHEC provides higher education through scholarships and financial support to needy students. It encourages students from lower-income families to pursue higher education. Candidates domiciled in Kerala State can only apply for this scholarship. This scholarship introduced by KSHEC for the benefits of students studying non-professional courses. But, the students should be studying in Universities and Govt/Aided Colleges in the state.

The Higher Education Scholarship launched in 2009 by KSHEC. KSHEC is an advisory body acts as a state-level coordinating agency for higher educational activities. KSHEC was set up in 2007 by the state legislature act 22 in India. It works to develop teaching, research, and human resources. The Council contains 3 bodies as per the KSHEC Amendment in 2007. These are Advisory Body, Governing Body, and Executive Body.

The Scholarship initiated to attract outstanding students to various disciplines. These are the human sciences, basic sciences, and business studies streams. Around 25,000 fresh undergraduate students apply for this scholarship every year. But, the number of fresh scholarships for each academic year limited to 1000. So, only 4% of the applicant’s avail of this scholarship. Due to the increasing demand of this scholarship, the council has decided to send a proposal. For which the number of fresh scholarships will increase to 1200.

Higher Education Scholarship Overview

Higher Education Scholarship Important Dates

Higher Education Scholarship Eligibility Criteria

Candidates must fulfill the following eligibility criteria to apply for KSHEC Scholarship:

• Candidates of first-year undergraduate courses are only eligible for this scholarship.
• First-year candidates of various Govt/Aided and Science Colleges of different streams in the state. Different streams of Science, Humanities, Social Science, and Business Studies are eligible.
• Candidate Should be an Indian Citizen and domiciled in Kerala State.
• Candidates who are studying professional courses are not eligible for this scholarship.
• Candidates who are getting any other scholarship or stipend other than fee relaxation are not eligible.

The educational qualification of different category candidates based on the marks in class 12th as listed below:

• The General Candidates should have obtained at least 75% of marks in Science/Business Studies. Whereas 60% of marks in Humanities/ Social Science.
• The ST Candidates should have obtained at least pass marks.
• The SC Candidates should have obtained at least 55% of marks in Science/Humanities/Social Science. Whereas in Business Studies should have obtained at least 60% of the marks.
• The BPL/OBC Candidates should have obtained at least 60% of marks in Science, 55% in Humanities/Social Science, and 65% in Business Studies.
• The PH Candidates should have obtained at least 45% of marks in all the subjects.

Higher Education Scholarship Rewards

KSHEC Scholarship amount varies depending on the education. Candidates who have a disability of over 40% will receive an extra 25% of the scholarship amount. The scholarship amount will be awarded to the shortlisted candidates as mentioned in the below-given table.

Higher Education Scholarship Selection Process

The Selections for this Scholarship are on the basis of Merit. The final selection depends on the academic merit and financial needs of the candidates. Kerala State Govt selects the candidates after verifying the application. Candidates should have the Bank account to avail of the benefits of this scholarship. The Scholarship amount will transfer to the shortlisted candidate’s bank account. Scholarship allotment depends on the total number of seats available in each stream for each university.

Higher Education Scholarship Application Process

Refer to the below points to apply for the KSHEC Scholarship.

• Go to the official website of the Kerala State Higher Education Scholarship portal.
• Click on the ‘Online Registration’ appeared on the left side of the homepage.
• Fill the registration form by entering the correct information. Information about the permanent address, details of the qualifying exam, bank details, etc.
• Then, accept the declarations and type the characters appear in the image. Next, click on ‘Submit’.
• After registration, you can log in with your registration Id, date of birth, and password.
• After this, you can complete your fresh scholarship application.
• You should keep your registration Id and password safely for future usage.
• Then, submit a printout of the form along with the relevant documents to the Principal/HOD.

Documents Required for Higher Education Scholarship

The below-mentioned documents must be uploaded along with the application.

• Attested copy of the SSLC certificate for age proof
• Attested copy of the SSLC or Equivalent mark sheets
• Attested copy of the first page of the candidate’s Bank Pass Book
• Candidates domicile certificate
• BPL category candidates should submit an attested copy of the certificate
• Physically Challenged candidates should submit an attested copy of the medical certificate
• SC/ST candidates should submit an attested copy of the caste certificate
• OBC candidates should submit an attested copy of the Non-creamy layer certificate

Higher Education Scholarship Reservation Criteria

Refer to the below-given reservation criteria for KSHEC Scholarship.

Higher Education Scholarship Renewal

Candidates must apply for the renewal of the Higher Education Scholarship every year. The selected candidate’s scholarships will be renewed in subsequent years. This process continues until they complete their post-graduation. Each candidate can get the renewal form from the Kerala State Govt and fill it up in the given format. Thereon, the candidate must get a recommendation from the Principal or HOD for renewal. The recommendation for renewing is based on the candidate’s satisfactory progress. In case of failure in any academic year result in the discontinuation of the scholarship amount/stipend for that entire period. Refer to the below points to Renew the Higher Education Scholarship application form.

• Candidates should go to the official website of the Higher Education Scholarship portal.
• Login with registration Id and password to renew the existing application. Edit the old application form correctly which exists in the KSHEC Scholarship portal.
• Then, submit the Scholarship Renewal application form to the Head of the institution.

Higher Education Scholarship Result

The candidate’s application along with documents will be verified and shortlisted in April. After that, the result will be published on its official website in April. Candidates can check the list of the name of the selected candidates on the portal. Candidates can also search their name in the selection list to know their eligibility status. After the result declaration, the scholarship amount will be distributed to the selected candidates.

Higher Education Scholarship Contact Details

In case of any help or queries related to this Scholarship contact on the below-mentioned details.

FAQ’s on Higher Education Scholarship

Question 1.
What is the Higher Education Scholarship?

Answer:
KSHEC introduced this scholarship for the benefits of students studying non-professional courses. But, the students should be studying in Universities and Govt/Aided Colleges in the state. The Higher Education Scholarship is the most popular scheme. It has implemented in the higher education sector of the Kerala state. This Scholarship initiated to provide financial support to the meritorious students. For which these students of Kerala State can pursue higher education.

Question 2.
Which candidates are eligible for the Higher Education Scholarship?

Answer:
Candidates who are pursuing the first-year undergraduate courses are only eligible.

Question 3.
What are the Higher Education Scholarship application starting and closing dates?

Answer:
The Higher Education Scholarship application starting date is February. Whereas the closing date is March/April.

Question 4.
Is the Higher Education Scholarship available for all State candidates?

Answer:
No, the Higher Education Scholarship is available only for the Kerala State candidates.

Question 5.
Which candidates are not eligible for the Higher Education Scholarship?

Answer:
Candidates who are studying professional courses are not eligible for this scholarship.

Question 6.
How many scholarships will be awarded to the selected students every year?

Answer:
This Scholarship will be awarded to 1000 first-year UG selected candidates of the Kerala state every year.

Question 7.
How many students apply for the Higher Education Scholarship every year?

Answer:
Around 25,000 fresh undergraduate students apply for this scholarship every year.

Hope this article will help you to get more information about the Higher Education Scholarship. If you have queries related to the Higher Education Scholarship, then leave it in the comment box to get in touch with us.

You can also find more Scholarship Articles for 12th passed, 10th passed Students and many more.

The post Higher Education Scholarship 2023 | Important Dates, Eligibility, Rewards, Application Process & Documents appeared first on Learn CBSE.

Umbrella Scholarship 2023-2024: Umbrella Scholarship is an initiative of the Ministry of Tribal Affairs, Govt of India. This scholarship offered to the education of ST students from class 9th to post-matriculation level. This scholarship provides financial support to the education of ST students of Arunachal Pradesh. The Govt of India organized an Umbrella Scholarship to award the selected ST students for their education. So, eligible students can fill out the application and apply for Umbrella scholarship Arunachal Pradesh on the official website of NSP. Read this article below to know the complete information about Umbrella Scholarship.

Arunachal Pradesh Scholarship for Education of ST Students

The Arunachal Pradesh Scholarship for the Education of ST Students can be applied only through the online mode. Arunachal Pradesh Scholarship offers many scholarships and awards to ST students. This scholarship is available only for the ST students of Arunachal Pradesh. This scholarship aims to encourage the ST students for their education without financial hassle. This scholarship helps ST students to overcome the dropout incident in the transition from the primary to the secondary levels. The selected students will be awarded variable awards which help them to complete their education.

The Umbrella Scholarship provides a Pre-Matric and Post-Matric Scholarship for the education of ST students. Students of class 9th and 10th can apply for the Pre-matric Scholarship application on or before the last date. Whereas post-matriculation students can apply for the Post-matric Scholarship application on or before the last date. The application form will be available online on the official website of the National Scholarship Portal (NSP). So, the ST students can opt for the scholarship which suits their qualification and eligibility.

Umbrella Scholarship Overview

Umbrella Scholarship Dates

Umbrella Scholarship Eligibility Criteria

Students must fulfill the following eligibility criteria to apply for the Umbrella Scholarship login.

• Students must be a domicile of Arunachal Pradesh.
• Students must belong to the ST category.
• Students who are studying in class 9th and 10th are eligible for the Pre-matric scholarship.
• Regular ST students who are studying in Govt or State or Central Board of Secondary Education schools are eligible.
• The student’s family income should be less than 2 lakh per annum to apply for the Pre-matric Scholarship.
• Students should not be availing any other centrally-funded Pre-matric Scholarship.
• Students must have passed the matriculation examination from a recognized Board of Secondary Education to apply for the Post-matric Scholarship.
• The student’s family income should be less than 2.5 lakh per annum to apply for the Post-matric Scholarship.
• Students must be studying at the post-matriculation level that means class 11 or above.

Umbrella Scholarship Benefits

Umbrella Scholarship offers the following benefits to the selected scholars.

Umbrella Scholarship Selection Criteria

The ST students who are fulfilling the eligibility criteria will be selected for Umbrella Scholarship.

Umbrella Scholarship Application Process

Refer to the following points to apply online for the Umbrella Scholarship.

• Go to the official website of the National Scholarship Portal (NSP).
• Click on the ‘New Registration’ link appeared on the homepage.
• Read the guidelines and select the undertaking to continue.
• Enter your name, mobile number, email Id, date of birth and bank account details.
• Select the scholarship category, type, state of domicile, and gender.
• Select the Aadhaar or bank account number as an identification detail and click on the ‘Register’ to complete registration.
• Then, your mobile number will be verified and an OTP will be generated.
• Login using the OTP and start filling the form.
• Then, your application Id and password will be generated which can be used for future references.
• Fill the correct and valid information in the Umbrella Scholarship application form.
• Submit the Umbrella Scholarship application along with the necessary documents on or before the last date.
• Once the application form is submitted, it cannot be changed.
• One applicant can submit only one application, multiple applications will be rejected by the authorities.

Documents Required for Umbrella Scholarship

The scanned copies of the following documents have to be submitted to apply for the Umbrella Scholarship.

• Domicile certificate
• Scheduled Tribe (ST) Certificate duly signed by the authorized revenue officer
• Parents income certificate
• Recent passport size photograph of the student

FAQ’s on Umbrella Scholarship

Question 1.
What is Umbrella Scholarship?

Answer:
Umbrella Scholarship is an initiative of the Ministry of Tribal Affairs, Govt of India. This scholarship offered to the education of ST students from class 9th to post-matriculation level. This scholarship provides financial support to the education of ST students of Arunachal Pradesh.

Question 2.
What are the different categories of the Umbrella Scholarship?

Answer:
The eligible ST students can search and apply for the following categories of the Umbrella Scholarship.

• Pre-matric Scholarship
• Post-matric Scholarship

Question 3.
Is the Umbrella Scholarship available to the students of all States?

Answer:
No, this scholarship is available only to the students of Arunachal Pradesh State.

Question 4.
What are the starting and closing dates of the Pre-matric Scholarship application?

Answer:
The start date of application for the Pre-matric Scholarship is November 2023(tentative). Whereas the last date of the Pre-matric Scholarship application submission is 30th December 2023(tentative).

Question 5.
What are the starting and closing dates of the Post-matric Scholarship application?

Answer:
The start date of application for the Post-matric Scholarship is November 2023(tentative). Whereas the last date of the Post-matric Scholarship application submission is December 2023.

We hope this article will help you to get more information about Umbrella Scholarship. If you have queries related to Umbrella Scholarship, then leave it in the comment box.

Students can also find more Scholarship Articles for 12th passed, 10th passed Students and many more.

The post Umbrella Scholarship for ST Students 2023 | Pre-Matric Scholarship for Arunachal Pradesh appeared first on Learn CBSE.

5 Best Stress Management Techniques For Students – Stress Management Benefits & Fun Activities

Stress Management Techniques For Students: Stress is a common part of every student’s life. Students get stressed out daily by facing challenges like homework, assignments, exams, competition with friends, in the community, and many more.

By practicing stress management skills, students can really feel relaxed in their minds and they perform well in their academics. So, stick to this guide and learn the ways to manage stress, and a list of fun stress reduction strategies.

• List of 5 Common Stress Management Techniques For High-School/College Students
• What Are The Fun Stress Relief Activities for Students? – Coping Strategies for Student’s Stress
• How To Build Stress Management Skills?
• FAQs on Student’s Guide To Managing Stress

List of 5 Common Stress Management Techniques For High-School/College Students

School and College students are the most frequent dupes of stress. A good amount of stress level can help students to get inspired and increases productivity in academics. Whereas a high amount of stress affects students to build worry, frustration, anger, depression, and anxiety too.

To overcome all these stress issues, you have to work on your stress management skills by following these top-best stress management techniques for students and achieving your academic goals.

1. Get Sufficient Sleep
2. Take Calming Breaths
3. Exercise Guided Imagery
4. Do Workouts or Exercise
5. Maintain Healthy Diet Food

Get complete knowledge of benefits and how these techniques help in reducing stress in students’ life.

Get Sufficient Sleep

Students bags a lot of stress all day due to their academic schedules and tuition. Sometimes they miss sleep of 6-8 hours which impacts their health. By missing out the sleep, students become less productive, difficult to focus and learn their studies.

So experienced researchers recommend not to neglect your sleep routinue and try to complete the 8 hours of sleep at night and a few power naps in the middle of your day.

Take Calming Breaths

Stress can affect your breathing, leading to short, shallow breaths that disrupt oxygen and carbon dioxide exchange. This can impair clear thinking. So practicing breathing exercises and clam down your body regularly helps in stress relief.

This stress management technique is useful to deal with acute stress moments like exam or presentation stress, and also cope with work, relationships, or money issues.

Exercise Guided Imagery

Applying the guided imagery technique is the effective one to reduce stress as it relaxes your body and is convenient too. Visualizations make you feel relaxed, calm down, and eliminate the body’s stress response.

Do Workouts or Exercise

Constant exercise changes your body’s strength physically and mentally too. Regular exercise can cure any sort of health issue and it mainly reports lower levels of perceived stress. Students who want to deal with the same social, academic, and life pressures related stressful, should include exercise in their daily morning routine and make it easier to manage their stress.

Exercise is nothing but doing any sort of physical activity and boosts up your energy. You can go with yoga, jogging, walking to class, mini gym sessions with friends, swimming classes, and many more. Try any of these ideas and enjoy your school and college life without any stress.

Maintain Healthy Diet Food

Avoid eating unhealthy foods mainly fast foods at younger age as it increases stress levels and other health problems too. If you include a healthy diet in your life, it can prevent mood swings and other issues. However, students face challenges in maintaining good dietary habits due to limited finances, lack of cooking facilities, and time constraints.

Besides, adopting a healthy diet can help reduce stress in various ways. It can prevent mood swings, light-headedness, and other diet-related issues.

What Are The Fun Stress Relief Activities for Students? – Coping Strategies for Students’ Stress

Teachers should engage students in physical or other practical activities to relieve stress. Here are some stress reduction activities for students to try:

• Meditation
• Deep Breathing Exercise/Belly Breathing
• Visual Imagery
• Progressive Relaxation (Deep Muscle Relaxation)
• Silent Ball
• Animal Charades
• Inspirational Podcasts or Story Telling
• Dance Class
• Peer Sharing
• Paper or Art Activities
• DIY Activity and more

By trying out these activities, students can effectively combat unnecessary stress.

How To Build Stress Management Skills?

Building stress management and coping skills is very important for students, parents, and even teachers to advance while schooling & any academic year. As per the expert studies, “The pandemic has affected kids and teens, causing a lack of interest in academics and difficulty concentrating for long periods.”

By following the stress management strategies and activities, you can easily incorporate some skills of stress management. In the future, you can immediately apply your stress management skills and reduce stress in your mind.

FAQs on Student’s Guide To Managing Stress

1. How to Manage Stress in College?

Thankfully, there are various tips and tricks to control and reduce stress in college students. These tips will support you to avoid stress and improve your ability to deal with it. So look at the coping strategies of stress management for college students:

• Have a quality sleep
• Avoid rush eating & include nutritious meals
• Dedicate time to workout properly & regularly
• Say No to Stimulants
• Set up realistic expectations
• Identify your type of stress outlet
• Prevent Procrastinating

2. What are the five components of Stress Management?

The following are the five components of stress management:

1. Allostatic balance
2. Stress response
3. Stressors
4. Individual differences
5. Allostatic load

3. How I can relax my mind?

Students right from school year to college year can try this stress management technique ie., relaxing the mind. You can relax by doing all relaxation exercises and meditation, taking a warm bath, spending some time with nature, listening to soothing music, and more.

4. What are the common causes of student stress?

As per the studies, students of high school develop stress from school and activities. And this stress continues to college years which leads to mental health and academic disengagement issues. Some of the most popular students stressors are

• School,
• Homework,
• Friends group,
• Relationships,
• Social challenges,
• Pressure to the top in exams,
• Transitions, and
• Extracurricular activities.

Key Takeaways

We hope the explained stress management techniques for students helped everyone to come out of stress easily. For quick relaxation, try out some stress reliving activities from the list mentioned above and enjoy every bit of life without any stress.

If you feel stressed before exams then have a look at our guide on coping strategies for exam stress to get relief and pen down your answers with ease.

The post Stress Management Techniques For Students appeared first on Learn CBSE.

Children Vision Academic Performance: Every Student who is studying should perform tasks like reading, writing, using computers or looking at large screens, and others. So, we can say that 80% of student learning is based on vision. What if your child’s vision is not in a proper way? It definitely affects your children’s education and sports.

Especially vision problems affect students in school as they do not have proper knowledge of their eyesight. So, have a look into the article completely, to know how does poor vision affect learning, and how to help your children see the bright future ahead.

• Signs of Poor Eyesight on Students – How Poor Vision Affects Your Child Learning
• Must-Have Vision Skills That Every Student Should Have For Effective Performance in Academics
• Tips to Protect Your Child’s Vision
• Benefits of Having Proper Vision in Students
• What are the effects of visual impairment on academic learning?
• Why is vision important for Children?
• What are the common vision problems in children?
• Are eye exams and vision screenings is same?

Signs of Poor Eyesight on Students – How Poor Vision Affects Your Child Learning

When children have a vision problem they take much time to read and write which affects their academic performance. Parents and teachers can help children to improve their vision by knowing the following signs in the child who has poor eyesight.

Because many kids will not complain about it as they think that, the way they see is the way everyone sees.

• Poor reading and learning difficulties
• Covering one eye while reading or writing.
• Holding books very close to the eye.
• Avoiding sports where distance vision is required.
• Excessive blinking of eyes.
• Poor academic performance.
• Difficulty in remembering what they read.
• Losing place while reading.
• Frequently drop items.
• Inability to focus on computer screens.

Must-Have Vision Skills That Every Student Should Have For Effective Performance in Academics

Vision is not important only to see objects or things clearly, it is very much important for students to reach academic success. So, have a look into the below skills that every student should have for effective learning and reading.

• Students should have the ability to target the objects from one to another.
• They should have proper visual perception like organizing images on a printed page into words or letters.
• Children must have the visual acuity to see the chalkboard that is arranged at a certain distance from students. Not only the board, but they should also have the ability to see the computer screens properly.
• As the distance from the objects changes, students should be able to have eye focus like looking at the board and immediately looking into the notebook.
• They should have the ability to recognize what they read and what they see.
• One more must-have ability for students might be eye-hand coordination.

Tips to Protect Your Child’s Vision

Protecting your child’s vision with regular eye checkups is not only a solution for their proper vision. But there are some tips to follow for parents to develop their child’s eye vision.

• Eating healthy fruits and vegetables will definetly help your child’s vision as they have many vitamins and minerals.
• And, if your children have the proper sleep time then their eyes will have proper rest which helps to protect your child’s vision.
• These days every child is spending hours playing games on phones, but playing outside will help the muscles in the eyes time to relax. Not only that but playing games outside will also help students to look at objects at a distance.
• When students are playing games at school, there may be high chances of injuries. So, using protective eyewear can prevent 90% of eye injuries.
• Regular eye checkups will help children to treat eye diseases or any eye problems at early stages.
• Giving sunglasses to your child when they are outside can protect your child’s eyes from ultraviolet rays.
• Avoid providing digital devices to your children as it highly affects the eyes of your children. Give a limited screen time and make them a habit of reading, writing, and playing games outside.
• Always keep track of a visual screening test that was made by school nurses to check their ability.

Benefits of Having Proper Vision in Students

Through research, doctors and teachers came to a conclusion that students who have a proper vision or whose eyesight has been corrected and improved, those students learning and reading scores increased and their GPA increased in one year.

Parents also reported that after their children’s vision improved they are very much excited to go to school and do any type of activity. So parents should always have an eye on their child’s vision which is the main pillar for their academic success.

FAQs on Effects of Poor Eyesight on Students

1. What are the effects of visual impairment on academic learning?

Effects of visual impairment on academic learning might be the following.

• Vision issues make it hard to focus on homework.
• Frequent headaches.
• Poor eye-hand coordination.
• Titling the head on one side.

2. Why is vision important for Children?

Vision is important to children for their development and ability to learn and reach their highest potential. Always have a routine eye exam for students to keep their eyes healthy.

3. What are the common vision problems in children?

The common vision problems in students or children might be Amblyopia(lazy eye), Hyperopia, color blindness, refractive errors, strabismus(crossed Eyes), and convergence insufficiency.

4. Are eye exams and vision screenings is same?

Eye exams and vision screenings are not the same, as eye exams can be done only by an eye doctor and whereas visual screenings can be done by any health care professional.

Conclusion

Hope that the information you have seen on Children Vision Academic Performance has benefited you a lot. Teachers and parents should have an active part in checking their child’s vision. Once you notice any of the small changes in the signs we have mentioned, consult your family doctor.

Check out our article to know about your Child’s vision to get an idea and to take care of your child.

The post Children Vision Academic Performance – Tips To Protect Your Child’s Vision appeared first on Learn CBSE.

Coping Strategies for Exam Stress: Few students go blank and feel stressful before the exams. To help them here we are giving simple and interesting coping strategies for exam stress. By following these techniques students can feel relaxed and prepare well as well as write well in the exam.

In addition to the exam stress tips for students, we are also giving what is exam stress, and its symptoms.

What is Exam Stress?

Exam stress is feeling nervous and worry that comes before attending the exam or while test-taking situations. A small amount of stress can be problematic for students when it interferes with your ability to perform and score best in academic and learning goals.

Some of the signs and symptoms of exam stress are listed here:

• Feeling confused
• Feeling moody and low
• Losing touch with friends
• Having trouble making decisions
• Feeling overwhelmed
• Poor sleep
• Lack of motivation to do anything
• Having an upset stomach or feeling sick
• Tense muscles and headache
• Nail biting, fidgeting, and teeth grinding
• Uncontrolled feeling of fear

Stress Management Techniques for Students

Coping Strategies For Exam Stress

Exam time is never easy or peaceful for the students. The sensation of a knot in your stomach along with pressure from parents can make you feel overwhelmed. While some people say that a little stress is needed for constant study for exams, continuous stress and anxiety might lead to some unpleasant situations which are not good. So here we are giving a few tips that help you cope with exam stress. So here we are giving a few tips that help you cope with exam stress.

• Eat, Sleep and Exercise Properly

Your body needs nutrients and it gets from the food you eat. The food you take affects how you feel both emotionally and physically. It is advised to take sufficient amounts of fuels and nutrients to make it easier to manage feelings of stress and anxiety.

Good sleep helps to remember what you have learned. So get enough sleep, especially during the exam preparation days. Physical exercises like swimming, and running will leave you calm and energetic for hours. So, add exercise to your daily routine.

• Remember to Breathe

Practising breathing exercises daily helps you to calm down your stress levels and feel relaxed. They even help to improve the learning ability of students. Do a little breath exercise before going for the exam and revise all topics.

• Set Realistic Goals

Setting ideal goals several weeks before an exam is the perfect way to avoid exam stress. Make a perfect timetable by considering the number of weeks, and days left for the exam and study well. This can maximise your productivity without the risk of burning yourself.

• Pace Yourself Through Panic

Panicking before or during the exam is the most common thing observed among the students. If you experience this at any point, take a deep breath, hydrate yourself, and get back to the work you are doing.

• Don’t Go It Alone

A research paper published in Linguistics and Education says that revising with friends is an effective study technique as it allows the students to share their opinion and understanding skills on that particular topic. This even improves your self-confidence.

• Have Self Confidence

When facing issues constantly, we might forget how much we have learned and achieved to date. If you have prepared well for the exam then there is no point in worrying about it. Therefore, when you are feeling low, try to collect other positive thoughts.

• If You Feel You are Struggling, Talk to Someone

Asking for help when you are feeling stressed is never shameful. In most cases, it can save your life. When you are struggling, try to talk to friends, family, or your tutor about what you are feeling. They can help you to deviate from those thoughts and give suggestions on how to overcome them.

Few Coping Techniques for Exam Day Stress

Here are a few tips that help exam day go smoothly.

• Prepare a list of important things to carry for the exam and organise all of them one night before the exam.
• Eat a healthy and light breakfast that will help with energy and concentration.
• Go to the toilet before the exam starts.
• Do little breathing exercises in the examination hall if you feel stressed.
• Read the question paper carefully and underline the keywords and instructions.
• Have a brief knowledge of how much time you need for each question or section.
• Spend time reading the answers you have given so that you can make changes if needed.
• Work on the easier sections first.

Tips to Protect Your Child’s Vision

FAQs on Coping With Exam Pressure or Anxiety

1. How do you cope with exam stress?

To cope with exam stress, students are advised to have the best time management skills, eat healthy food, have a nice sleep, and stay away from distractions while studying.

1. How to deal with exam stress easily?

Exam stress can cause you to feel depression, anxiety, and pressure and it might affect your sleeping or eating habits. The simple techniques to deal with exam stress are time management, eat, sleep, and exercise well, ask for help, don’t panic, take sufficient breaks, and keep your workplace clean.

1. How do you comfort someone who is stressed about exams?

Here are the strategies to comfort your child when they are stressed about exams. Help your child get enough sleep, proper food, help them to study, be flexible during exams, encourage physical activity during exams, talk about exam tension, don’t add much pressure, and make time for treats.

In a Nutshell

A perfect exam preparation with a little tension can increase your concentration. But most of the students feel high stress and pressure before the exams, hoping that the mentioned Coping Strategies For Exam Stress are helpful for them. These techniques can minimize your pressure and maximize concentration.

Stay tuned to our site to refer different Stress Management Techniques for Students, Children Vision Academic Performance, and so on.

The post 7 Coping Strategies for Exam Stress – Tips to Help With Exam Stress for Students appeared first on Learn CBSE.

Eye Exercises For Students: In this digital era, students are facing so many health issues and a lack of concentration on academics. The most commonly encountered issue by students is eyesight. Among all health issues, children’s eye health is very crucial to focus on studies and scoring the highest marks in their examinations.

To maintain good eyesight, parents should be aware of yoga and eye exercises. Eye exercise is one of the best stress management techniques for students. Move down and explore more on students’ eye exercises.

Why Eye Exercises Are Important? – Benefits of Eye Exercises

Eye exercises are the best approach to prevent kids’ eyesight. It strengthens the eye over time, and improves eye vision, helps to remove glasses or contact lenses. Any age kids can do eye exercises and avoid issues of eye health.

Eye exercises can strengthen muscles, enhance blood circulation, and improve vision by reducing fatigue and increasing efficiency.

Easy & Quick 6 Eye Exercises For Elementary To College Students To Try During Study Breaks

If you want to get a sharper vision, the quick things to do are to take rests, eat healthy food, and take a few screen breaks. Excited to know the best eye exercises for students, check out the list below.

1. Eye Muscle Exercise
2. Coordination and Zooming
3. Smooth Pursuit Stimulus
4. Create Figure 8
5. Eye Exercise with the Sun
6. Eye Rotating Exercise

Eye Muscle Exercise

Muscle exercises are the best to improve your muscle strength and health too. So, performing eye muscle exercises daily builds flexible eyesight and increases your panoramic vision. Here is the process to do eye muscle exercises:

• Look at a far object without focusing anything
• Relax your eyes
• Look at nature from the window as far as you can
• Look back on what’s in front of you
• Exercise these muscle eye exercises every 90 minutes.

Coordination and Zooming

This activity can significantly enhance your coordination between your eyes and hands, while simultaneously improving your concentration when looking at nearby objects.

• Place your thumb on your nose and move straightly between the eyes.
• Keep your eye contact on the tip of your thumb while moving.
• When your thumb is far from your face then focus on the objects behind the thumb.
• Again bring it back to the original place and do it continuously 10 times.

Smooth Pursuit Stimulus

To stabilize movement on visual targets in the retina, you can do this eye exercise easily with the help of a pen and a friend.

• Keep your head steady
• Request your friend to move a pen from right to left or left to right.
• Keep your focus on the pen when it is moving.
• You have to repeat this exercise 10 times a day.

Create Figure 8

Improving your control over the physical movement of your eyes can be achieved by making the figure eight motion with them.

• Choose the finger and look at the fingernail while drawing figure eight at your eye level.
• Maintain the focus on the finger with both eyes.
• Ensure to keep the finger in the margin of your face.
• If you face any dizziness or nausea, give yourself a second for resting your eyes.
• Do it for 30 seconds and change the directions.

Eye Exercise with the Sun

We all know that sunbathing and doing yoga early in the morning is the easiest way to get good health along with essential vitamins to our body. Like sunbathing, eye exercise with the sun is one more perfect exercise to improve your kid’s vision.

• Tell your child to stand outside in the sun and close the eyelids to shine on them.
• Take a deep breath while exercising and feel the process to the core.
• Repeat this exercise for some time and perform it regularly for better eye health.

Eye Rotating Exercise

One of the simplest exercises to instruct the child is the rotating exercise. All you need to do is explain to your kids to rotate their eyes in the clockwise direction for one round and blink. Again turn the eyes in an anti-clockwise motion and blink the eyes. Repeat this process several times in the same way for relaxation and muscle movements.

Tips To Improve Eyesight In Students

Have you tried all the above eye exercises for good eye health? If yes, well done. If not, then make sure to at least follow these super easy and convenient tips. These tips can help your kids to stay focused on academic studies with good eyesight:

• Every student should learn to blink their eyes every five minutes and prevent dryness in the eyes.
• Always prefer to read in bright and appropriate light.
• Whenever you travel, do avoid reading a book or checking your mobile or laptop.
• Stop starring screens of devices like smartphones or TV for too long.
• Sleep for enough time and avoid staying awake at night as looking at objects in the night light or dark are not good for eyes.

FAQs On Eye Exercises For Elementary Students

How can I strengthen my child’s eyes? 

• Children’s eyes are very sensitive and to strengthen their eyesight do follow the below activities:
• Keep the toys in front of your babies, for example, 8-12 inches away, and tell them to focus on them.
• Encourage your baby to crawl.
• Make them hold and visualize the baby toys.

How do Eye Exercises Benefit Children’s Vision? 

Trying all the eye exercises can help your child relieve eye strain, increase eye coordination, and improves blood circulation.

How do you remove spectacles naturally for kids? 

To get rid of specs naturally for students, practicing eye exercises regularly for a couple of minutes is very important and the best solution. Spectacles can make your kids’ confidence low and difficult to get into the government sector. So, eat healthy and focus on doing eye exercises without fail.

In A Nutshell,

Now, we know that performing eye exercises is one of the best ways to improve your kid’s vision. These eye activities can also help in Children’s Vision Academic Performance so make sure to include them in their routine and achieve your academic goals. For more information on students’ eye exercises and stress-relieving activities do check our website @learncbse.in

The post Eye Exercises For Students – Tips To Improve Your Kids Eyesight & Study Well  appeared first on Learn CBSE.

Does Child Need Glasses: Undetected eye issues can make worse things happen with your child. So, identifying the eye problems at the initial stage can improve your child’s vision and it helps to avoid eyeglasses too. Parents should control their kids to keep away from the screens and engage them in other activities.

Less Screen Time for Kids helps them to increase their ability towards learning and achieving their academic dreams. Do check the complete guide on Does my child need glasses and examine their eye health with the help of diagnosis to maintain their vision in the long run.

Does My Child Need Glasses?

Improper eye health development gradually stops the growth of the child’s ability to learn and develop skills. They suffer and miss out on watching the important things slowly. At a young age, kids can’t even express their problems with family or friends.

In that case, parents or teachers should identify their discomfort or other indications about eyesight. When any child behaves oddly and those signs suggest that your kid may need glasses to maintain proper vision.

If you neglect your child’s eye health undiagnosed, then it will affect their ability to learn academics at school and later the eyesight may get worse. So, take an eye exam at home if possible by our provided approach and decide to consult the eye doctor for examining your kid’s eye vision.

How to Tell if Your Child May Need Glasses – Signs To Know About A Child Needs Glasses

The following are some of the indications that your child may get experiencing related to eye issues and looking for the glasses requirement:

1. Having Difficult Focus On School Work due to poor vision.
2. So Tough To Note Down The Lecture By concentrating from a far distance like chalkboards and computers.
3. Rubbing their eyes because of eye strain or eye fatigue or allergic conjunctivitis.
4. Squinting or Tilting the head to set the angle of vision.
5. Closing the lazy eye with one hand and using the other eye to focus on better visuals.
6. Sitting an inch away from the television or computers.
7. Using smartphones or other devices very close to the eyes.
8. Struggling with continuous eye pain and headaches.
9. Reading with the finger and close to the eyes.

How Can I Test My Child’s Eyesight At Home?

There can be different ways to test your child’s eyesight at home but we have gathered one approach which is similar to regular eyesight tests done at the hospital. The steps to make it possible at home are as such:

• First, buy or print a vision chart.
• Place a chair and then stick to the vision chart.
• Remember to measure the distance of 10 feet between the chair and the wall.
• Now, ask your kid to sit on the chair and tell them to cover one eye with a palm.
• Light the vision chart and tell your child to read each line of the chart.
• Understand their reading difficulty of the eye and repeat the same steps with the other eye covered.
• Again, find their reading difficulty and note the lines count they did well.
• Compare their line count with their age and complete your kids’ eye test at home.

This approach can help parents to understand whether to make an appointment with an eye specialist or not.

Why Do Kids Wear Eyeglasses?

The reasons behind wearing eyeglasses by students are as follows:

• They used to improve their vision and good eye health.
• It makes the position of eyes better like misaligned eyes or crossed eyes.
• Glasses strengthen the vision in a lazy eye or in the eye which has weak eyesight.
• Safeguards you from the screen lights and reduces poor vision.

What to Do If Your Child Fails a Vision Screening?

If your child fails a vision screening then performing some of the best techniques can help them to improve their vision and maintain good eye health.

• Experts suggest going for an eye checkup at home and then at an eye care center for better treatment.
• Follow the eye doctor’s instructions about improving eye vision.
• Eat healthy food and prefer to drink fresh juices and green vegetables.
• Purchase the eyeglasses according to your eyesight number.
• Do eye yoga and exercises for fast curing. You can follow the effective exercises by checking out our guide on Eye exercises for students.
• Sleep well for extra time on daily basis

FAQs On When Does Child Need Glasses?

1. At what age do kids need glasses?

The healthcare specialists of kids’ eye care state that they may need glasses for nearsighted or farsightedness between ages 6 and 12. Some kids may need them as young as a few months of age. When you perform all the ways to improve eyesight then farsightedness can be cured earlier & quickly.

2. When will my child’s vision fully develop?

When your child becomes 10 then her/his vision gets developed completely. But at the age of 3-5 only they get normal vision and can see all the objects.

3. Does a kid’s vision improve?

Yes, kids’ vision can improve by following and developing the skills with the help of various natural techniques like reducing screen time, taking screen breaks, performing eye exercises, avoiding digital devices, and playing with friends or toys.

4. Is it normal for kids to need glasses?

No, but in some situations, glasses might be necessary to help normal visual development because the child’s visual system has continued to grow up to 7-8 years of life.

Key Takeaways

We hope the shared data on Does Child Need Glasses is beneficial for parents and guidance to protect their kid’s eye health. If you want to gather more information on Children’s Vision Academic Performance and Ways to Improve Kids’ Vision, click on these available links. Also, explore more on academics and students oriented skills by visiting our website @learncbse.in

The post Does Child Need Glasses? – 9 Signs To Lookout For & How To Test Kid’s Eyesight At Home?  appeared first on Learn CBSE.

Causes of Stress in Students: In today’s world, stress is a common thing that we see in every human. Not only adults, even school and college-going students experiencing stress at school and college. Parents always need to observe their children who are in school and college and if you see them stressed, ask them what is the issue they are facing with.

Because stress in students’ life can cause a lot of damage as they can even addict to drugs. If they have little stress it is good as it motivates them to study well. Keep on reading to find the main causes of stress for students in either school or college.

• What is Stress?
• 4 Causes of Stress in Elementary & High School Students
• 4 Causes of Stress in College Students
• Signs & Effects of Stress in Students
• How to Cope Up with Stress in a Healthy Way
• What are the 4 common causes of stress in a student’s life?
• How common is school stress in students?
• What is the reason that causes stress in high school students?

What is Stress?

Stress is a common feeling in students or in normal people that comes when we feel under pressure or when we cannot handle things properly. Everyone feels stress regardless of age, gender, or circumstance. Feeling stress at a certain level is healthy as it motivates us to reach our goals. But too much stress will definitely affect our physical and mental strength.

In stress we have many types, they are acute stress, chronic stress, and Episodic stress.

4 Causes of Stress in Elementary & High School Students

Many students from elementary to high school experience stress in their schools. The education system is making children and teenagers feel depressed, anxious, and frustrated with their studies. Many research studies say that most children who are in high school are stressed about poor grades and feel anxious about taking exams.

Exam stress is most common in today’s students. Have a look at the 6 common causes of stress in school students.

• Lack of Sleep
• Shifting to a New Environment
• Lack of Confidence in Academics
• Heavy Work Load and Busy Schedule

Lack of Sleep

A recent study found that children from the age of 4 months to 17 have less than the recommended amount of sleep that they should have. Consistent sleep for certain time is important for children and teenagers, to not increase their stress levels which cause issues related to academic performance.

Inadequate sleep in students will be a problem to concentrate and learn effectively.

Shifting to a New Environment

Many students will be stressed when they are going to a new school or making a shift from elementary to high school. New students, classes, and teachers may cause stress to the students and they take time to adjust.

Lack of Confidence in Academics

A common problem that every student face is a lack of confidence in their academic skills. Because when the teacher asks questions or when the students write exams, they feel self-doubt and stress regarding the questions other students ask. It may affect their academic skills.

Heavy Work Load and Busy Schedule

Nowadays, schools are stressed about ranks and they are overstressing students by giving heavy work and taking tests daily. Especially, it is common for older high school students as they always start making their post-secondary plans at that time.

All the above stressors are the main and common in all school students but not only these they may have other stress like changes in their routine, lack of support, lack of organization, and many more.

4 Causes of Stress in College Students

Many people think when they see college students they dont have any stress. But that is not true. Psychologists Association in America, report that 45% of students seeking help in college are doing so because of stress. Here we will look into the causes of stress for college students.

• Academic Stress
• Financial Stress
• Job Outlook Stress
• Family Stress

Academic Stress

Common stress in college students is about their academics. In the age of college, there will be a lot of homework, assignment, readings, and preparing for exams. This is not only for one class as they have 6 other classes imagine how stressful it will be for college students.

And if the grades are low, even that gives lots of stress to teenagers.

Financial Stress

As it is an age that everything will be understood by a child even their financial status too. So paying for classes, and repaying loans will cause a lot of stress to them as many students do not want to burden their parents. Many students chose to work part-time to complete their financial needs and taht work takes away their study time.

Job Outlook Stress

You may not believe it, but job searching and applications create a lot of stress for students as they face a lot of rejections and denials. Students feel more stressed when they realize they should have more qualities than other job candidates.

Family Stress

By looking at this you may think “What is the stress that they have from family college students”. But they feel stress even from family when the family is not in a perfect way. Some students even dont like to go to college but they go to college to please their parents. And some students want to be independent by balancing their dependency on their families.

Not only these types of stress, but college students also face many other stress like peer pressure, homesickness, not having specific relaxation time, and academic or personal competition.

Signs & Effects of Stress in Students

Stress levels in students impact young people’s mental health. Many students are affected with behavioral problems, depression, anxiety, decreased morale, irritability, and many other more. Here we will look into the common signs of stress that you can see in your children.

Knowing the stress levels, in your child is essential to help them succeed in their life.

• Decreased socializing
• Headaches
• Excessive sleep
• Less motivation
• Lowered self-esteem, depression
• Inability to complete homework
• Stomachaches
• Moodiness

How to Cope Up with Stress in a Healthy Way

When you are feeling so stressed, just do the activities like meditation, yoga, watching TV, and getting enough sleep will keep your brain active. When you are happy inside you can make any work easy and capable.

If you want to know more about stress management techniques, you can check out the link for stress management techniques for students.

FAQs on Causes of Stress on Students

1. What are the 4 common causes of stress in students’ life?

4 common causes of stress in school and college students are given below.

• Poor Sleep Schedule
• Academic Stress
• Participating in Class
• Lack of support

2. How common is school stress in students?

Every day 45% of students in high school are stressed and 61% of teenagers between 13 and 17 are feeling stress mainly on grades.

3. What is the reason that causes stress in high school students?

Anxiety to perform well in academics, interpersonal relationships, body image issues, and getting into a good college with good grades are some of the reasons that cause stress in high school students.

Final Outcomes

Hope that the information we have provided about causes of stress in students had shed some light on you. When you see the signs of stress in your child dont neglect it but seek professional help for your child.

Even when your child has eyesight they cannot able to study well and feel stressed about it. So just follow children vision academic performance and help your child to recover from that.

Follow more other articles on our website learncbse.in the website.

The post 8 Causes of Stress in Students (School & College) – Signs & Effects of Stress in Students appeared first on Learn CBSE.

Best Stress Relief Products: Are you feeling stressed with college management? If yes, then here are the best stress relief products that you can buy and start using. These simple products are helpful for the students to take out their stress and feel relaxed after a couple of minutes. These affordable items are healthy options to deal with your stress daily.

A quick look at the best stress and anxiety relief products

These products have the capacity to make you calm and create a piece in your brain.

• Relaxing Tea
• Weighted Blanket
• Scalp Massager
• Adult Colouring Book
• Essential Oil Diffuser
• Motivational Mug
• Healthy Snacks Box
• Desk Organiser
• Simple Exercise Kit
• Acupressure Mat

Here we are giving the best techniques to deal with college students’ stress and symptoms of anxiety or stress in them.

What is Stress?

Stress can be defined as the state of worry or tension caused by a difficult situation. It is a normal human response that prompts us to address challenges in our lives. Everyone experiences stress. The method we respond to stress may vary.

Stress affects both body and the mind. A little amount of stress is helpful to do daily activities. Too much stress can lead to physical and mental health issues.

What Are the Symptoms of Stress?

If a person is experiencing stress in the long term, then it can cause wear and tear on the body. It can also develop physical, emotional, and behavioural symptoms.

Some of the physical symptoms of stress are included below:

• High blood pressure
• Aches and pains
• Chest pain.
• Dizziness or shaking hands and legs
• Weak immune system
• Muscle tension or jaw clenching

The emotional and mental symptoms of stress are as follows:

• Depression
• Anxiety or irritability
• Panic attacks
• Sadness

How Can I Manage Stress?

Students who are feeling mild stress or anxiety regularly, consider making simple lifestyle changes to manage it. Most of these changes are around Exercise and Nutrition for College Students. The easy ways to manage stress in college going students are listed here:

Following a healthy diet

• Meditating
• Getting enough sleep
• Exercise regularly
• Avoid having alcohol

Simple & Best Stress Relief Products That Help College Students

Feeling stress has become common in students’ lives. If you are experiencing too much stress or anxiety, then you have to opt for these affordable stress relief products.

Relaxing Tea

A nice cup of strong and flavorful tea is perfect for the stressed college days. You can add all-natural ingredients including cinnamon, kava, Indian sarsaparilla, and root while making the tea. You have to dip a tea bag in hot water and you are almost done. You can add milk or honey if you want.

Tea is known for healing and calming properties, so stress will calm down after a hot cup of tea. It is perfect after completing exams.

Weighted Blanket

Weighted blankets are all rage because of their excellent calming and stress-relieving effects. Generally, it is ultra-soft and comfortable. It can hold and distribute your body heat. These blankets are available in different colours and weights as per your needs.

These extremely warm and comfortable weighted blankets give you a friendly hug when you need them. It can remove your headache, cold shivering and helps in managing stress.

Head Massager

Many college students don’t have the luxury of getting a massage after a stressful class. However, this scalp massager will do the trick for the stress relief that feels so good.

Keep this scalp massager on your head and turn around. It provides better stress relief and you feel pleasant. It even helps in lowering the headache.

Adult Colouring Book

Do you have some free time in between classes? If yes, then try to use this best adult colouring book that helps you with your de-stress. Colouring has been shown to keep your brain present. Colouring might help in reducing anxiety in adults.

Several studies say that colouring can keep you present. It can deviate you from the stress and concentrate on the designs and beautiful patterns. Try this simple trick to manage stress.

Essential Oil Diffuser

All college students can’t use candles in their rooms or college apartments to help them relieve stress. They can use an essential oil diffuser instead. It can be a great gift for stressed students as it provides relief quickly.

Aromatherapy can help with relaxation, sleep, and mood. It can even reduce blood pressure and heart rate, all of which can reduce stress. Some essential oils best for stress are ylang-ylang, lavender, and bergamot.

Motivational Mug

The motivational mug is a great product that can reduce stress and relax your thoughts. We drink coffee daily in the morning and read the quote present on the mug. So that it gives positive thoughts and helps you stay pleasant when you are stressed about college.

Healthy Snacks Box

College students feel stress mostly during exams. It is because of a lack of nutrition and exercise. They eat some kind of junk food while preparing for the exams and it might lead to anxiety. These healthy snacks give them energy and proper time for study during the exams.

Students can also save themselves from health issues by eating healthy snacks daily. So try to buy only healthy snacks instead of chips or fast foods.

Desk Organiser

One potential source of stress for college students is an unorganized study place. This desk organiser is useful for students to organise their papers, pens and other study items in a proper manner. It makes easy while searching for something urgently. And this organiser can reduce stress.

Acupressure Mat

Had a busy or stressful day? If yes, then choose this best acupressure mat that gives you the best sleep and stress relief. This mat has the benefits of stimulating pressure points and creating a deep relation state. It is made with organic cotton and natural dyes.

FAQs on Stress Relief Products

1. What naturally calms stress?

The different things that help in managing stress are by doing relaxing exercises, meditation, aromatherapy, herbal teas, time management strategies and oil massagers.

2. What reduces stress fast?

The simple techniques that reduce stress fat are yoga, exercise, a healthy diet and mindful meditation.

3. What is the best stress remover?

The best stress remover products are essential oil diffusers, scalp massagers, colouring books, and so on.

4. What are 5 ways to get rid of stress?

The 5 ways to get rid of stress are to use guided medication, practice deep breathing exercises, manage social meditation, connect with others, and maintain physical exercise and good nutrition.

Conclusion

Stress is inevitable in college. However, there are many ways to help the stressed-out college students in your life. Even if you feel stressed after following all these techniques, then look for the Stress Management Techniques for Students and Stress Reducing Gadgets.

Hoping that these Best Stress Relief Products are useful for you. Keep in touch with our site to know more student education-related articles.

The post Best Stress Relief Products appeared first on Learn CBSE.

Screen Time for Kids: In todays life of kids, screens have become a common part of everyday activities. Even in schools everyone is starting digital classes with screens and providing tablets to read their lessons. Especially, from Covid -19 pandemic online learning became very common with no age restrictions and even screen time affects infants in their brain development.

But is screen time good for your child’s age? Even though it is educational, too much use may lead to problems. Here in this article, we are going to provide you with some tips and tricks to reduce screen time for kids, problems that your kid face due to screen time, and many more are discussed!!!

• Negative Effect of Screen Time on Your Child’s Ability to Learn
• Problems That Your Kids Face with Too Much Screen Time
• Tips to Reduce Screen Time for Your Kids
• Benefits of Screen time for Kids
• How addictive can screen time be for young kids?
• Why should we limit children’s screen time?
• How much screen time is Ok for kids?
• How much screen time is healthy?

Negative Effect of Screen Time on Your Child’s Ability to Learn

If your child is below 2 years they learn from humans rather than learning from videos, so screen time is not good at that age and it may affect your child’s brain development. To absorb screens about what they are seeing only from the age of 2. Even though they cannot understand 100 percent.

Many researchers say that the child’s language development starts between 1 and half to 3 years of age. And they can easily learn only from adults not from videos and by showing them videos for long time to keep them calm, that will become addiction to them which you cannot able to control and leads severe problems and also affects their academic performances and their future.

Problems That Your Kids Face with Too Much Screen Time

With the increased advancement of technology, children are spending a lot of time looking at TV and playing video games on TV, smartphone, or tablets. Always need to keep in mind that unstructured playtime is more important for a young child’s brain and vision development than digital.

Look into some of the problems that your kids face with too much screen time.

• Impaired Academic Performance
• Obesity
• Insufficient Sleep
• Less time in Learning Creatively
• Not Enough Physical Activity
• Reading Fewer Books
• Mood Problems
• Fear
• Less Time For Family and Friends

Not only problems, over screen time may expose your children to

• Cyberbullies
• Negative Stereotypes
• Sexual Content
• Misleading or Inaccurate information
• Videos of stunts or challenges

So, when you provide screen time to your children, just give them mobiles or tablets under your supervision to not get exposed to such types of things. Even over usage of phones and TV may impact your Child’s Vision and it may lead to low academic Performance.

• Children Vision Academic Performance

Tips to Reduce Screen Time for Your Kids

Here we are going to show you some tips to reduce your child’s screen time, that keep them healthy and creative. Even though it is difficult but it’s worthy.

• If your kids are spending too much time on screens, start by reducing their screen to half. Dont directly cut the screen time.
• Always use parental controls on your smartphone to keep an eye on what they are using.
• Turn off all the screens when you are on family meals and outings.
• After coming from school, spend time with your kids face to face by giving them your full attention.
• Until 18 months do not give them screen time except for video chatting to talk with the people that are not available in town.
• Keep the screens out of your childs bedroom.
• After 18-24 months provide screen time with the limited time to watch educational programming under the supervision of a caregiver.
• For children 2-5 years, limit their screen time to 1 hour per day as it may affect your child’s brain development.
• For ages 6 and older, do not provide any screen time as they already have screen time at schools. Spend time with them and help them with physical games.

Benefits of Screen time for Kids

As we are saying that screen time should be for one hour per day and two hours per day, even though screen time is not meant for playing games, parents should supervise their children and help them to be creative.

Following are some of the benefits of screen time, if your kid uses screen time wisely.

• It improves socialization.
• Helps with the development of fine motor skills
• They will be creative and gets problem solving skills.
• Enhances critical thinking.
• Helps to promote social readiness.

FAQs on Screen Time and Child Development

1. How addictive can screen time be for young kids?

When you provide screen time to your kids, they become very addicted as they do not know the consequences or drawbacks of using mobile or TV. So always keep them away from the screen or distract them.

2. Why should we limit children’s screen time?

We should limit children’s screen time because screens should not replace parental and human interaction with a child.

3. How much screen time is Ok for kids?

Below we have provided you with the children’s screen time according to their age.

• 0-2 years: Don’t provide any screen time except for video chatting.
• 2 – 5 years: Don’t provide screen time for not more than an hour and only under the supervision of parents.
• 5 – 17 years: Don’t provide more than 2 hours and that is also only for homework.

4. How much screen time is healthy?

Less than two hours per day is the best and healthy screen time.

Key Outcomes

Hope that the information we have provided above on screen time for kids is beneficial for you. If your are addicted to screens then this article will help you to reduce their screen time with some tips.

The post Screen Time For Kids – Effects of Screen Time On Children appeared first on Learn CBSE.

Ways to Improve Kids Vision: Eyes are the visual sensory organs of our body. Parents have to focus on protecting their kids eyes and vision from their birth. Natural vision improvement techniques are best when working with kids.

Nowadays more than 30% of kids are having eyesight before they got 10 years. It is because of their lifestyle and food habits. A slight change in lifestyle and eating habits can decrease the eyesight kids count at the hospital.

Parents have to focus on their wards vision problems and get the solution from this page. Here we are giving efficient ways to improve eyesight in kids by following diet, exercise, and healthy habits.

Natural Ways to Improve Kids Vision

There are many natural ways that you can follow to improve your kids vision. To maintain their eyes healthy, you have to make sure that they follow a healthy diet with a healthy lifestyle. Some of the best methods to improve kids eyesight are along the lines:

• Avoid Eye Injuries
• Avoid Eye Infections
• Eat Healthily and Do Eye Exercises
• Limit Screen Time
• Play Some Games
• Get Regular Eye Checkups

Avoid Eye Injuries

Eye injuries are common in any age group, but they are preventable. Parents can prevent their child’s eye injuries by not giving harmful toys, and locking their cabins that have pesticides, and cleansers.

If your kid gets in contact with those chemical products, it may affect their eyes. So, always keep an eye on your ward about what they are holding and playing. Give protective eyewear to the kids when they are playing sports like football, and basketball.

Googgels can help the vision of kids when they are swimming. Use sunglasses when they are out in the sun so that you can save them from UV rays.

Avoid Eye Infections

A small irritation in the eyes can affect eyesight. Always teach your child that it is not advised to touch their eyes with fingers as it may lead to bacteria spreading from hand to sensitive eyes.

Suggest them wear goggles or sunglasses when working in the garden to avoid grass or dust getting in their eyes. If your son or daughter is using contact lenses, then give instructions on cleaning and changing them regularly. Proper lens maintenance can reduce the eye infection risk.

Follow Healthy Diet

Few foods can improve your childs eye health. So, prefer to give fruits, vegetables and fish that are rich in vitamins A, C, E, zinc, and omega-3 fatty acids.

The list of top 8 foods that can develop your kids eyesight are here:

• Green leafy vegetables
• Nuts & seeds
• Legumes
• Avocados
• Eggs
• Whole Grains
• Beef
• Fish oil
• Fruits
• Other Vitamin Supplements

Eye Exercises

The following are eye exercises for students that you can try on a daily basis.

• Ask your kid to move their eyes up and down 10 times. After that move eyes to the sides and repeat the process.
• Another exercise is to ask your ward is blink their eyes frequently to keep them moist at all times.
• Close your eyes and massage on eyelids using your fingertips. You can apply light pressure.
• Practice deep breathing for adequate oxygen intake.

Limit Screen Time

Limit the usage of mobile phones or TV to protect your kids from eyesight. Playing video games or watching TV constantly for hours can affect their eyes and lead to digital eye strain.

Digital eye strain can cause blurred vision, headache, dry eyes and discomfort. The best way to reduce it is by minimising screen time for kids with tablets, computers, TV or other digital screen devices.

Play Games

You can save your little one from eyesight even by playing a few games such as puzzles. Some of the vision-improving activities for different age groups are listed here:

• 0-5 months: Playing activities like peekaboo and patty-cake
• 6-8 months: reading to your child and playing hide-and-seek with toys
• 9-12 months: reading to your child and rolling a ball back and forth
• 1 year: throwing a ball to your child and reading to him or her
• 2 years old: reading to your child, catching and other outdoor play
• 3-6 years: climbing, running and using playground equipment
• 7 years and older: cycling and other active sports

Get Regular Eye Checkups

Regular eye examinations can help in treating weak eyesight in kids. Consult an eye doctor and get your toddler’s eye checked regularly.

If you get frequent complaints of headaches, blur vision or any other symptoms, consult a doctor and get the best treatment.

How Can I Help My Kids Develop Good Vision?

To help your baby develop good eyesight, do all these activities.

• Place toys within the focus of your kid’s eyes.
• Encourage your baby to crawl as it helps to develop hand-eye coordination.
• Talk to your baby from the different sides of the room so that they can follow you.
• Give your baby toys to hold and visualize.

FAQs on How To Improve Kid’s Vision

1. How can I improve my child’s low vision?

You can improve your child’s low vision by taking them to the hospital and explaining your condition to the doctor and getting spectacles. You also need to give a healthy diet to your toddlers.

2. Can eyesight be improved naturally?

Yes, eyesight can be improved naturally by having foods rich in omega-3 fatty acids, vitamins A, C, E and fish. Also, do proper eye exercises.

3. Can a child’s vision be corrected?

Yes, a child’s vision can be corrected by giving eyeglasses or contact lenses called vision therapy.

4. What causes bad vision in kids?

Refractive errors, high screen time, UV rays, or eye damage can cause bad vision in kids.

Final Words

Hoping that all these ways can improve kids vision. Giving healthy food and eye exercise is best among all of them. Follow the tips and take care of your kids to get a good vision. Stay tuned to our site learncbse.in to know more related articles such as Children Vision Academic Performance, Why Nutrition is Important for Students, and so on.

The post Best Ways to Improve Kids Vision – Protect Your Child’s Eyes and Vision appeared first on Learn CBSE.

Why Nutrition is Important for Students: Many studies say that students are able to learn better in schools and colleges when they are nourished well. And even the students with good nutrition meals are having better memory compared to others. It is parents’ minimum responsibility to give nutritious food to their children for healthy life and future.

Always try to tell your children about the power of healthy eating. Here in this article, we are going to provide you with “why nutrition is important for students”, how to create healthy meal times, and many more are discussed.

• Importance of Nutrition For Students
• Healthy Nutrition Improves Brain Function in Students
• Promoting the Best Diet Quality For Positive School Outcomes
• Balanced Diet Helps Students Improve Well Behaviour and Learning Environments
• Benefits of Healthy Eating for Students
• Why Nutrition is Important Especially For College Students
• What is nutrition for students?
• What are the four reasons why nutrition is important?
• What are the 7 types of nutrients?

Importance of Nutrition For Students

With many experiments, advocates of child health in the US have stated that improved nutrition will show some positive effects on the Academic performance and behavior of students. And nutrition helps to improve your child’s healthy brain function, and establishes immunity against many numerous illnesses, and many others.

Here we are going to provide you with some ways that nutrition influences student learning potential and academic performance.

Healthy Nutrition Improves Brain Function in Students

Among school-aged children, nutritional status directly affects their mental status, cognitive ability, and mental concentration. For instance, vitamin and mineral deficiencies of vitamins A, B, iodine, thiamine, and zinc can lead to impaired mental attention and cognitive abilities. Even iron deficiency can lead to dopamine transmission and affects the cognition in early stages.

But the improvement of nutrition in school-aged kids will impact their Intelligent levels and cognitive capacity.

Promoting the Best Diet Quality For Positive School Outcomes

Many sociologists and economists have studied how nutrition influences students’ behavioral and academic performances. And they even discovered that healthy diet nutrition helps students from exam stress and improves academic performance. Even schools should take the responsibility to teach students about nutrition and its benefits.

As every student is good at their academics and behavior, lack of nutrition will put them at risk of meeting their ability.

Balanced Diet Helps Students Improve Well Behaviour and Learning Environments

With the best nutritional diet, students are best at their academic performance and reduced disciplinary actions because malnutrition affects the child’s behavior. As nutrition will lead to good health, students have reduced absences from school. But the negative causes of malnutrition can be decreased if the kids have a well-balanced diet rich in protein, fiber, carbohydrates, and others.

Best nutrition will always improve kids’ academic performance, behavior, and learning.

Benefits of Healthy Eating for Students

If most of your child’s plate is filled with colorful fruits and veggies, the nutrition for students increases. Following are the benefits of healthy eating for students.

• Strong bones and teeth
• Best nutrition prevents chronic diseases
• Helps to maintain a healthy weight
• Gives stable energy
• Improves in mental health

Why Nutrition is Important Especially For College Students

Nutritional awareness and healthy nutrition are important for college students as they always try to eat junk food rather than healthy food.

Healthy nutrition for college students will help them to study well, have good behavior and they can live a healthy life now and in the future. Because poor nutrition can lead to cardiovascular diseases, physical and mental stress, osteoporosis, hypertension, anemia, diabetes, and many more. Lack of nutrition will always lead to illness.

FAQs on the Importance of Healthy Food For Students

1. What is nutrition for students?

Nutrition includes the fiber content, carbohydrates, protein, fat, and more that is in your food.

2. What are the four reasons why nutrition is important?

Below are the four reasons why nutrition is important for students.

• Reduces high blood pressure.
• Improves your ability to fight off illness.
• Improve your well being
• Lowers high cholesterol.

3. What are the 7 types of nutrients?

The 7 types of nutrients are carbs, proteins, fiber, minerals, water, fats, and vitamins.

Conclusion

We hope that the information provided here about why nutrition is important for students has shed some light on you. If you want to know more about nutrition for students check out the student nutrition guide.

Even know how does poor nutrition affects students learning. For other interesting articles, check out our learncbse.in website.

The post Why Nutrition is Important For Students – 3 Ways To Know Importance of Nutrition For Students  appeared first on Learn CBSE.

How Does Junk Food Affect Your Brain?: All of us know that junk food is not healthy. According to studies, junk foods can spoil your mental health and leads to stress and depression also. Junk food is the main cause of obesity and diabetes in most students. It can also show an impact on your memory system.

Bad food can increase blood pressure, and cholesterol and interrupt the blood supply to the brain. Refer to the below sections to know how does junk food affect your brain.

How Does Junk Food Affect Your Brain?

Preparing for exams? Or completing an important assignment. The worst thing most students do is they prefer to eat junk food to cut down cooking time.

Junk food is a flavour-filled sedative that can turn any meaningful study into a waste of time, it is completely junk food, not brain food. It won’t make you feel dull or disinterested while studying, but it does all the needed things to forget all the studied memory and go to bed.

Junk food can make you depressed when you eat a lot of it. So, take your cook and cook Brain-boosting Foods for Students and eat that feeds your brain and gives positive energy to make study hours meaningful.

Harmful Effects of Junk Food on the Brain

The functionality of the brain depends on the foods you eat. Feeding your brain with high-quality foods which have fatty acids, antioxidants and nutrients can help to nourish and protect it. Ultra processed or sugary foods can cause inflammation in the brain.

Eating a lot of junk foods can lead to memory problems, depression, irritation, sugar addiction, splurging more, stress, hyperactiveness, mood swings, risk of dementia, and lowers self-confidence.

Memory Problems

Junk foods like snacks or fast foods have high amounts of saturated fat and sugar which can distract the learning and memory. This has been observed among children who eat a lot of junk foods and that impacts their verbal memory.

Depression

Certain foods when consumed in high quantities can bring a lot of changes to the nerves in your body and you become dependent on those junk foods when you feel low. Junk foods can prevent the signalling of neurotransmitters such as happy hormones. This can lead to depression or mental health issues.

Splurge and More

Junk foods can make us splurge, and even when you are no longer available those foods. Sanford DeVoe an associate professor says that “We associate fast food with speed and instant gratification”.

Students who regularly eat junk or fast foods have low savings than one who prepared food at home.

Irritability

Canadian researchers state that fast foods can make students hurried and impatient. “Fast foods allow people to fill their stomachs quickly and move on to other things”. When you are habituated to this instant gratification, then you start becoming more impatient.

Sugar Addiction

Few junk sweets have high sugar content which can give you instant energy but is not healthy. This becomes more addictive as your body starts to adapt suppressing dopamine and reliant on sugar. Research says that sugar is more addictive than cocaine.

Anxiety

Along with depression, excessive fast food consumption makes you more anxious. The refined carbs present in those foods can lead to fluctuations in blood sugar levels. Extremely low blood sugar can cause panic attacks, anxiety, and insomnia symptoms. The lack of omega-3 fatty acids in your food can cause your brain to mimic anxiety symptoms.

Hyperactivity

Eating huge quantities of junk food can give you instant energy and hyperactiveness. Because the food has added preservatives, artificial colours and sodium benzoate. Artificial colours can create a hyperactive sensation in the brain because of the sugar rush.

Mood Swings

Unhealthy eating habits can make you down both mentally and physically. You might think having junk foods when feeling low is a good choice but that can actually backfire. The research found that eating junk can affect mood.

Risk of Dementia

Eating fast food with high-fat content can increase the amount of insulin produced by your pancreas. You might know that increased insulin production can lead to diabetes. If the brain develops insulin resistance, its ability to store memories can suffer and increase dementia risk.

Lower Self-Control

Trans fat in processed foods can prevent your brain from understanding enough quantity to eat. Students who eat processed food are having more food. Calorie intake increased by 500 calories per day by eating a processed food diet.

Healthy eating is a lifestyle that needs commitment and consistency to feel better and healthy.

FAQs on Effects of Junk Food on Your Brain

1. What are the 5 negative effects of eating junk food?

Five negative effects of eating junk food are diabetes, cancer, dental cavities, high cholesterol, and cardiovascular problems.

2. How much junk food is ok?

Eating junk food is not healthy. But eating only once a week for one meal can be excused.

3. What are the 10 harmful effects of junk food?

The 10 harmful effects of junk food are listed here.

• Obesity
• Leads to Learning and Memory problems
• Impact on Respiratory System
• Affects Children’s health
• Effects on Central Nervous System
• Side Effects on Skeletal System
• Skin problems
• Kills appetite
• Causes digestive problems

4. How fast food affects mental health?

Eating too much fast food can worsen your brain. It might lead to depression, anxiety, and hyperactivity. memory problems, and so on.

In a Nutshell

We are expecting that students to have got an idea of how does junk food affect your brain and Why Nutrition is important for Students. Avoid eating junk foods or fast foods that have preservatives and sugars to stay healthy.

Eat nutritious food and increase your learning ability and score high marks. Bookmark our site to know more articles like Student Nutrition Guide, and Must-Eat Nutrients for Your Child.

The post How Does Junk Food Affect Your Brain? – Effects of Junk Food on Mental Health appeared first on Learn CBSE.

Exercise and Nutrition for College Students: College students need to be healthy via physical and mental conditions to improve their academic skills. They have to maintain a higher GPA score to continue their higher studies smoothly. So, college students are recommended to exercise regularly and also follow a balanced diet rich in nutrients.

Healthy and fit students can focus on their education and prepare for the exams without any disturbance. Here we are giving the importance of nutrition and fitness for college students, a balanced diet, and mental exercises to improve brain skills.

Importance of Exercise and Nutrition for College Students

Most college students prefer to eat junk foods or fast foods and are lazy about doing exercise. They want to choose a comfortable life with delicious and unhealthy food that can impact their academic performance.

Nutrition for College

Eating healthy food is always difficult for college students as they habituate to eating fast food or junk food available near college. These unhealthy eating habits lead to stress and depression and make you mentally unhealthy.

Continuously unhealthy eating habits can cause you to affect your mood. So, slowly shift your eating habits to healthy options. Eating healthy meals can help you to stay healthy and helps you to focus on lectures, stay attentive, retain information and be productive.

Exercise for College Students

Along with healthy eating habits, students should include some exercises in their daily routines. Exercise can improve and support their mental health. As per the Anxiety and Depressive Society of America, physical exercises can help college students to reduce the amount of stress they face daily.

If you create a daily workout schedule, then you will stick to it and follow it regularly. Also, exercising in the morning can help you feel refreshed for the whole day.

Food That Makes College Students Smart

Giving the highest priority to Brain-boosting Foods for Students while making a diet chart can help you stay healthy. In this way, you can eat something healthy for the brain and add nutrients to the meal. Check how does poor nutrition affect students learning with this list. Some of the foods that make you smart are listed here:

Leafy Vegetables

Leafy vegetables like spinach, broccoli, kale and others are rich in iron. Iron is good for your brain and it can improve brain functionality. College students can get an early start on preventing cognitive decline by having lots of green veggies.

Whole Grains

Whole grains like wheat bread, brown rice, and oatmeal are suitable for the brain. They can also help in reducing the heart disease risk and improve the blood flow to the brain. Students should replace 50% of the grain intake with whole grains.

Vitamin E

Foods that have high in vitamin E are great for brain function. Students can include nuts, fruits, chips, and processed snacks that are high in vitamin E in their daily diet.

Avocado

Avocados are one of the healthy fats that we can eat regularly. Along with avocados, eat other potassium-rich foods to reduce blood pressure and improve healthy blood flow.

Omega 3 Fatty Acids

Eating a diet rich in omega-3 can have better brain function. They can include fighting depression, stress, anxiety, and reducing age-related mental problems, and helping you a proper sleep. Students who are suffering from mental health and lack of sleep can add these omega-3 foods to their diet. Some omega-3-rich foods are fish, chia seeds, walnuts, and soybeans.

Exercise and Mental Health

It is not easy to maintain mental health for college students without having a proper diet and exercise. Mental health is directly related to physical health. A study says that exercise directly affects the brain. Exercise can increase blood flow to certain areas of the brain and it can also improve oxygen and nutrient levels.

Many students believe that exercise has a positive correlation with treating mental illnesses like anxiety and depression.

Types of Exercises

We have 3 different types of exercises that students can choose from or combine to make an ideal workout for them.

Aerobic Exercise

It involves movements in your body, breathing faster, and increasing your heart rate. It includes running and riding a bike.

Anaerobic Exercise

These are short and intense activities like sprinting and weightlifting.

Flexibility Exercise

Flexibility involves a few kinds of body stretchings, more range of motion, and improved balance. This can be achieved through simple body stretches, yoga, and even pilates.

FAQs on Exercise and Nutrition for College Students

1. What nutrients do college students need?

The different essential nutrients that college students need are iron, Vitamins B and C. You got those nutrients by eating meat, spinach, whole grains, nuts, and different fruits.

2. What is the recommended exercise for college students?

The recommended exercises for college students are aerobics, jogging, swimming, and brisk walking.

3. What are healthy food habits for college students?

Some of the healthy food habits for college students are listed here:

• Eat a good breakfast.
• Keep healthy snacks on hand.
• Limit your sugar intake.
• Drink lots of water.
• Enjoy your food.
• Eat plenty of foods rich in calcium.
• If you want to lose weight, do it sensibly.

4. How important is exercise for college students?

Exercise is important for college students as it can sharpen your brain. The four reasons that college students should make time for exercise are elevated mood/lowers stress, increased energy, sharpened memory, and heightened focus.

Conclusion

Hoping that the details enclosed here regarding Exercise and Nutrition for College Students are useful for you. Stay in touch with our site to to know more related articles such as Why Nutrition is important for Students, Student Nutrition Guide, and so on.

The post Exercise and Nutrition for College Students – Healthy Eating Tips for College Students appeared first on Learn CBSE.

Student Nutrition Guide: With access to fine dine restaurants and online food deliveries there is no wonder students put on weight. However, planning your meals and having a balanced diet will help you develop a healthy lifestyle for lifetime. Unhealthy eating in students will cause them adverse side effects, illness, fatigue and even lower grades. To overcome all these effects and its impact on student’s nutrition we have come up with this ultimate student nutrition guide.

In addition to these we will list out nutrition basics. Calorie intake one needs to take per a day, how can unhealthy food impact the student’s body as well as their academic performance.

• Basics of Nutrition
• What is the recommended calorie intake?
• Importance of Child Nutrition
• Challenges students face in fitness and wellness
• Tips to stay healthy and lead a better lifestyle for students
• FAQs on Nutrition in Students
• Why is nutrition important in school?
• What is the purpose of nutrition in children?
• What are the benefits of healthy eating for students?

Basics of Nutrition for Students

Most of you might be aware of the common food groups like grains, fruits and vegetables, proteins, dairy, etc. You might have learned about this food pyramid in your childhood itself. This was in practice until 2014 from 1992 and then changed by the USDA and replaced with five basic food groups.

What is the recommended calorie intake?

On an average an adult can have around 2000 calories per day. However, not everyone needs 2000 calories per day and we should have more of veggies compared to grains. Portion size and calories highly vary based on sex, age, etc. The calorie intake differs between men and women around 20%.

Importance of Student Nutrition

Nutritional choices and healthy lifestyle play a majo role in the growth and wellness of a child. Having a balanced diet will help in development of physical, cognitive and emotional functionalities. Those who eat healthy food and exercise well will have optimal conditions for learning.

• Reduce Risk of Diseases: Students who eat a balanced diet and take the required amount of calories have less chances of falling sick. In fact, they are less prone to regular cardiovascular diseases, obesity, auto immune disorders, stroke, cancer, etc.
• Boosts Energy Levels: Having healthy foods will boost up students energy levels and thus proves them to perform better. The kind of food we take has an impact on the performance.
• Decreases Anxiety/Depression: Regular exercise and having energy rich foods will release endorphins that can improve the mood and eliminate chronic disorders. Nutrition balanced food will reduce the anxiety/depression attacks.
• Increases Concentration: Physical activity and good food can lift up your concentration levels and helps you process the information fast and better.

Challenges students face in fitness and wellness

Students face numerous challenges with regards to fitness and wellness. You can determine the health and wellness depending on what we eat, how we do exercise, etc. Common challenges that students encounter during the nutrition are listed below

• Cafeteria food: Cafeterias are kept in schools to offer fod that needs little to no preparation. However, these foods contain more of sugar, sodium and unhealthy fats. Making healthy choices can be difficult for kids who don’t lunch on their own.
• Lack of time to Exercise: Most of students don’t dedicate time to work out.Lack of physical activity they have in this fast generation will directly or indirectly impact health. In addition to this students are addicted to the technology so much and has got numerous distractions.
• Sleep Deprivedness: Sleep deprivedness can lead to impairment in memory loss, concentration issues, creativity and critical thinking. Lack of sleep can result in numerous illnesses related to cardiovascular system. In addition students can get high blood pressure, stroke, diabetes, obseity, etc. Not getting enough sleep will have an impact on the mood.

Tips to stay healthy and lead a better lifestyle for students

Here are some of the common tips and tricks to stay fit and healthy are listed here. Following these will keep students stay in shape and be fit. They are along the lines

• Be prepared with healthy snacks, meals stocked in home or in your bag.
• Try to have atleast 3 cups of dairy products to get enough calcium, protein, vitamin D which will aid in healthy weight.
• Have plenty of water per day.
• Make sure to have nutrients rich foods instead of calorie rich foods.
• Plan your schedule for exercise and make sure you do the exercise those many times.
• Limit yourselves from saturated fats, added sugar, etc.

FAQs on Mastering Student Nutrition

1. Why is nutrition important in school?

Nutrition is important in school as it will impact the emotional wellbeing, cognitive abilities, etc.

2. What is the purpose of nutrition in children?

The purpose of nutrition in children is to provide energy, regulate chemical processes in body, and in development ofbody structure.

3. What are the benefits of healthy eating for students?

Here is the list of healthy eating habits for students and they are explained below

• Boosts immunity
• Strengthens bones and muscles
• Reduces the risk of cardiovascular diseases, obesity and diabetes.
• Helps in proper functioning of digestive system.

Final Words

Hope you got enough knowledge on Student Nutrition and how it can impact the academic performance and in their overall development. Following the simple hacks listed will make them stay fit and healthy. If you need any further help on the nutrition choices feel free to drop us a comment and our experts will guide you. Bookmark our site to avail latest updates on more articles like this.

The post Mastering Student Nutrition: Unveiling 6 Expert-Backed Tips for Busy Students to Eat Healthily! appeared first on Learn CBSE.

How does Poor Nutrition affect Students Learning: Taking proper food is quite crucial in the childrens ability to learn. However, these days the food provided in schools is inhibiting the child’s learning abilities. Most of the items kept in schools are rich in added sugar, sodium, caffeine and chemicals leaving them tired and sick. In addition these foods also impact the performance and learning potential of kids. In this article of ours we will list out the benefits of student nutrition and its impact on their academic performance.

• Effects of Poor Nutrition on School Performance
  • Lack of energy or focus
  • Malnutrition
  • Problems with psychological behavior
• Relationship between Nutrition and Child’s Learning Ability
  • Develops cognitive skills
  • Builds energy and helps them to focus
  • Improves learning outcomes
• What to Avoid in Children’s Diet?
• FAQs on Effects of Poor Eating Habits in Students
• How does poor nutrition affect students performance?
• How does eating healthy affect your learning?
• What is the importance of nutrition in children?

Effects of Poor Nutrition on School Performance

Some of the common effects of malnutrition or poor nutrition in kids is listed here. Go through them and see what can be done to improvise on these.

Lack of energy or focus: As per neuroscience studies it is proven that having high sugar and saturated fats can impair with the brain functionality. Consuming all the junk food will keep the children’s stomach filled and even lowers their brain power before goi

Malnutrition: Malnutrition can cause problems in the long run that can impair a child’s emotional behavior. Foods that are ready to eat will inhibit the development in them and impacts their mood and behavior in schools.

Problems with psychological behavior: Lack of nutrition will lead to mood wings in children. Having enough amount of good fat, carbohydrates, fiber, protein will help our brain to function normally. The more nutritious a child the more better their mood is and so is their psychological behavior.

Relationship between Nutrition and Child’s Learning Ability

Healthy eating can leads to students success and motivates them in learning. To keep it precise healthy eating students will perform better. Below we will list the common benefits of having proper balanced diet and how it is associated with child’s learning ability. They are explained below

Develops cognitive skills

Nutritional status will have a great impact on the child’s mental ability. Balance in protein, carbohydrates and fiber will help develop a child’s ability to improve on their reasoning and perception thus leading to improvement in cognitive skills.

Decrease in minerals and vitamins in the body will have a reduced discharge of dopamine a factor that is quite crucial in learning abilities. Healthy eating students will have high self esteem, socializes more with everyone and focuses more.

Builds energy and helps them to focus

Most of the teenagers skip breakfast in a haste and make it an excuse. Morning dose of nutrients is most needed for the brain to concentrate and to get energy needed for learning. If you have proper breakfast that is rich in nutrients your brain will get the right amount of fuel needed for learning. Good nutrients will help in improving the attention span and keeps you focused.

Improves learning outcomes

Good nutrition will always help students and makes them prepared for learning. Proper nutrition in children will make them fall sick less and thus helps to attend the classes without fail. Studies show malnutrition impacts the behavior of children and even has a negative impact on their mood. Having balanced diet rich in carbohydrates, fiber and protein will keep them less distracted and also fosters a better learning environment for them.

What to Avoid in Children’s Diet?

Most of the students rely on fast foods as they are readily available. However, these foods are rich in salt, sugar, saturated fats and leads to high cholesterol, high blood pressure, diabetes and obesity in the long run.

Thus students are advised to replace the junk food with cereals, meat and fish. Poor diet is the major cause for inhibition of dopamine that mainly impacts the motivation and productivity. Research even says that lack of proper nutrition will cause depression and leaves students unfocused.

FAQs on Effects of Poor Eating Habits in Students

1. How does poor nutrition affect students performance?

Poor nutrition will impact the students academic performance and distracts them to focus as they lack energy levels.

2. How does eating healthy affect your learning?

Eating healthy will help in faster operation of the brain as well as in the overall health and thus has a positive impact on one’s learning ability.

3. What is the importance of nutrition in children?

Nutrition in children will keep them focused and self regulate thus helping to achieve great success in their academics.

Conclusion

We believe you got better idea on the association between poor nutrition and learning abilities of children. As there is a close relationship between nutrition and child’s learning ability make sure to follow a balanced diet thus helping them to focus better. If you need any further help regards to Nutrition and healthy eating habits do let us know via comment box. Bookmark our site for more articles like this at your fingertips.

The post How does Poor Nutrition affect Students Learning? appeared first on Learn CBSE.

Benefits of Yoga For Students: Students in school life and college life take a lot of stress due to exams and other circular activities. They need extra physical and mental strength to deal with such stressful academic life.

Learning & developing stress management skills with a regular yoga practice results in a wonderful and stress-free school & college life so check out this guide on Stress Management Techniques For Students and manage smoothly.

Yoga plays a vital role in reducing your academic stress. However, you may have an idea about yoga and how yoga benefits students to improve their health. If not, kindly look at the below guide on the health benefits of yoga for students

What is Yoga? | Benefits of Yoga For High School Students & College Students

The ancient Indian exercise that allows your body and mind to connect with each other is called Yoga. Yoga includes various exercises like meditation, breathing, relaxation, stretches for stress relief, and rejuvenation.

With the help of yoga practice in school and college, students learn to keep their body and mind healthy and connected. As it helps to outshine them in their academics. For detailed information on yoga benefits in students’ life look below:

1. Develops Brain Effectively
2. Improves Productivity and Motivation
3. Reduced Eye Strain and Headaches
4. Increases Self-Esteem and Confidence
5. Improves Metabolism
6. Physical and Mental Health Gets Improved
7. Improved Academic Performance

Develops Brain Effectively

Yoga practice results in a boost of FNDC5 protein production that is released into the bloodstream. This protein is essential in promoting consistent brain cell reproduction, leading to a robust and healthier brain. Daily yoga practice is, therefore, a vital aspect of maintaining a healthy nervous system.

Improves Productivity and Motivation

Students find taking yoga as a study break increases their motivation and productivity levels so include it in your daily schedule.

Reduced Eye Strain and Headaches

Performing eye yoga poses helps to give rest to your eyes. Also, parents need to be strict with using laptops or books. If you want to know what will be the minimum screen time for kids, check here.

Reading books or watching phones & television for a long time gives headaches but yoga poses can reduce headache issues too.

Increases Self-Esteem and Confidence

Yoga has the amazing ability to boost self-esteem and confidence in those who practice it. Also, it assists students to manage their body functioning and improves determination, endurance, and positivity. Moreover, it helps in developing the personality by overcoming all the challenges in school and college life.

Improves Metabolism

The definition of metabolism is the process of converting food into energy in the body. A good level of metabolism accomplishes some of the features such as body function, weight, etc. Practicing yoga regularly can help in improving the metabolism level and maintains a healthy body.

If parents want to learn how to increase their kid’s metabolism level, then check out this informative guide on Student Nutrition.

Physical and Mental Health Gets Improved

One of the best and suggested approaches to maintaining optimal physical health for students is yoga. As it is helpful for opposing fatigue and increases energy levels of the body.

Also, make you feel relaxed and stress-free by meditating, breathing, or doing relaxation exercises. So, it helps to deal with mental stress too.

Improved Academic Performance

Yes, yoga can help students in the growth of their academic performance as it deals with all health problems and maintain a good mood, and is highly active to concentrate on their studies and make you learn all the concepts easily. Thus, improves the scholastic performance of students.

A List of Other Advantages of Yoga For Students – How Does Yoga Benefit Kids?

Above we have seen the detailed explanation about some of the benefits of yoga for students. But now we will be knowing a few more advantages of how yoga helps kids:

• Find out how to use their bodies healthily.
• Focusing properly on studies and creative work.
• Develop body awareness
• Handle stress via awareness, meditation, breathing exercises, and healthy movement.
• Can take part in a healthy, non-competitive group
• Helps to avoid constant bonds with the electronic devices

What Students Can Benefit From Yoga? – Stress To Strength

School or college students can expect to learn more about themselves from yoga as it helps to introduce your body to yourself. Here are some points or facts that kids can get benefited from yoga:

• Balancing
• Breathing awareness
• Body awareness
• Focusing
• Strengthening and energizing
• Flowing, Connecting, and Integrating
• Stretching and lengthening
• Relaxation and Meditation

What Are The Physical Benefits of Yoga for Kids?

Yoga can make your kid strong mentally and physically too as it includes many relaxation techniques. These relaxation poses can relieve your child or teen or adult from chronic pains. Also, several physical health benefits of yoga help students in school and college life. Some of the major benefits are as such:

• Helps in reducing the weight
• Enhanced athletic performance
• Become more flexible and improves muscle strength and tone
• Maintains good cardio and circulatory health
• Keeping a balanced metabolism
• Better respiration, vitality, and energy
• Safeguard from injury

How Does Yoga Benefit Teachers In School?

With the help of yoga, teachers can also benefit in various ways in a school setting. As said below:

• Allow students to combine exercise into their classes.
• Helps in managing the students by doing unique and peaceful yoga as it handles challenges in the classes.
• Offering them a healthy activity to include with lessons

FAQs on Benefits Of Yoga For Students In School

1. What is yoga’s role in education? 

Yoga plays a major role in education as a matter of fact that it improves students’ attention span and concentration on studies. Doing yoga regularly promotes mindfulness and improves memory function which influences positively your children’s vision academic performance.

2. What does yoga teach students? 

Yoga teaches students to get flexible, balance, and maintain a posture of the body. It also makes students learn how their bodies should be in a healthy way and handle all stress issues by meditation, and breathing exercises. Moreover, kids can focus on their studies and boost their confidence, productivity, and positive self-image.

3. What are the benefits of yoga for high school students? 

There are many advantages of yoga for school students and college students. Now, we are going to know some of the powerful yoga benefits for high school kids. Look below:

• It calms students’ mind
• Reduce stress and anxiety
• Helps in being active all the time
• It manages weight & handles tough situations calmly
• Improves Attention span and memory
• Students can breathe properly and learn proper breathing techniques
• Make them think creatively

4. What are the 5 mental benefits of yoga? 

Yes, yoga can be beneficial both physically and mentally. Knowing the mental health benefits of yoga is important for parents and teachers to groom their kids. Here are the 5 best & effective yoga mental health perks:

• Stay your brain young
• Promotes absorption, focus, and memory
• Help to relieve anxiety and depression
• Better your mood
• Diminish the effects of PTSD & identical conditions

Final Words

We believe helping students in numerous ways satisfy your soul. Hence, the shared data on the benefits of yoga for students helped your kids to cope with their mood and energy. After performing effective yoga poses and eye exercises, students can feel relaxed and active with their tasks.

In case, you are looking for the besteye exercises for students then check out the guide using the available link. For other engaging articles like Coping Strategies for Exam Stress, Exercise and Nutrition for College Students, etc. bookmark our site @learncbse.in

The post 7 Astonishing Benefits of Yoga For Students In School & College Life appeared first on Learn CBSE.

Must-Eat Nutrients for Your Child: Children should be fed very carefully as they need to grow well. And many children are very picky while eating, reminding their parents to wonder if they are getting enough nutrition or not. Always remember that good nutrition will always support your child’s health, growth, and development. Even malnutrition will affect your child’s academic performance.

If you neglect your child’s nutrition at this age it may affect or impact their whole life. Here in this article, we are going to provide you with complete information on some of the must-eat nutrients of your child. Read them carefully and try to include the foods that we have given below while preparing your child’s food.

• List of Must-Eat Nutrients For Your Child – Healthy Foods For School-Aged Children
• What are the nutrients that students need most?
• Do kids need vitamins every day?
• What type of foods helps your kid to grow?
• What are nutrients that most students are deficient in?

List of Must-Eat Nutrients For Your Child – Healthy Foods For School-Aged Children

Malnutrition is the most common problem that we see mainly in students as they are active, they eat less food. So parents should always concentrate on the foods that are feeding their children. If we see 60% of students are suffering from malnutrition.

Even schools should teach students and parents about why nutrition is important for students and how poor nutrition affects students learning. If it is possible, they should play a role to feed the children with nutritious food. Below is the list of nutrients that are needed for every child.

• Protein
• Iron
• Fats
• Carbohydrates
• Fiber
• Vitamin A
• Vitamin C
• Calcium
• Folate
• Potassium

Protein

Protein is an essential nutrient in any diet. By giving protein food to your children, it helps to digest food into energy, build cells and fight infections in the body. It is essential to the growth, and pairing of tissues for children even in adults too. But it is very important for children, and they need to eat protein daily.

If your kids are under the age of 4 and 9 about 19 grams, and if they are above 9 to 13 they need 34 grams of protein per day.

Look into some of the protein-rich food includes

• Cheese and yogurt
• Beans
• Tofu
• Soy
• Meat
• Eggs
• Fish
• Poultry
• Cottage Cheese
• Quinoa
• Brussel sprouts

If you have infant babies breast milk has a high amount of protein which helps to grow them well. And coming to the quality of food, animal products have the complete 9 essential amino acids but in plant-based products, there is less food that has the complete 9 essential amino acids.

Iron

For children, iron is the most important nutrient to be healthy and thrive. And also iron is very necessary to build healthy blood that flows throughout the body. In many children, we see iron deficiency which causes anemia, fatigue, irritability, weakness, pale skin, and even slower weight gain.

So, it is always important to give 7mg of iron to the age of 1 to 3. And even adolescent girls also need iron intake. Here are some of the food products that are rich in iron.

• Nuts
• Beans
• Iron-fortified cereals
• Red meats
• Shellfish
• Whole grains
• Cauliflower
• Broccoli
• Grapefruit

In iron, there are two types of iron heme iron and non-heme iron. Heme iron is easily absorbed by the body and non-heme iron is not well absorbed compared to heme iron. And babies below 1 year and those born prematurely need to use iron supplements.

Fats

Healthy fats are a great source of energy for kids, it provides twice the amount of energy than carbs and proteins. The fat requirement varies from person to person, but the body should not exceed 30% of calories daily. Essential fatty acids are good for cell building, strengthening the cardiovascular system, brain function, and immunity.

Foods that contain healthy fats include,

• Meat
• Fish
• Vegetable Oils
• Butter
• Cream
• Eggs
• Cheese
• Olives
• Nuts

For children who are between the age of 2-3 years, fat intake should be 30 -35 % of calories, and for children who are at the age of 4-18 years, fat intake should be 25 – 35% of calories.

Carbohydrates

Carbs are the most important source of energy. And these carbohydrates are found in many foods we eat, which give us 60% of our energy. Many types of research say that kids under the age of 1, should consume 130g of carbs each day. And it is very easy to get as carbs are available in many sugars, starches, and fiber.

Foods that contain high levels of carbohydrates include

• Rice
• Cereals
• Bread
• Crackers
• Bread
• Oatmeal
• Starchy Foods like potatoes, pasta, rice, and semolina
• Pulses like peas, beans, and lentils
• Pasta
• Potatoes

Infants need more carbohydrates in their bodies than adults. As sugars are high in carbohydrates, excess intake of sugars may lead to the risk of obesity, type 2 diabetes, and heart disease. As we have sugars in every food, we need to make it less intake.

Fiber

Fiber is the structural carbohydrate that is found in plants. And it is essential for bowel regularity, decreasing chances of heart disease, and cancer in your child. Even it also lowers the bad cholesterol in the body and even controls sugar levels. FDA recommends kids who are at the age of 3, need 14 grams of dietary fiber per day. And children above 4 years need 28 g of dietary fiber.

Below are some of the fiber-rich foods include

• Whole grain cereals
• Whole grain bread
• Kidney Beans
• Nuts
• Grain products like wheat bran, oat bran.
• Legumes like lentils, soybeans, chickpeas, soup peas, mixed legumes, and mung beans.
• Vegetables and Fruits.

Normally, fat doesn’t digest completely in the human body as they are resistant to digestive enzymes. The requirement for fibers will increase as your child grows and develops. Develop a healthy diet for your children and provide the amount of dietary food they need.

Vitamin A

Vitamin A gives out a variety of purposes in the body in kids and even in adults. By taking vitamin A into your body, it regulates bone growth, vision, and growth of cells like hair, nails, and skin and also fights against infections. The National Institute of Health has revealed taht there are two types of vitamin A we have in our body they are performed vitamin A and provitamin A carotenoids.

Here we are going to provide you with foods that are rich in vitamin A are

• Broccoli
• Fish oils
• Spinach
• Salmon
• Eggs
• Apricots
• Milk
• Squash
• Carrots and Sweet potatoes

Babies who are below 6 months of age need 400 mcg(RAE) of vitamin A, while the kids that are of age 9 to 13 need 600 mcg(RAE) of vitamin A. RAE is nothing but the retinol activity equivalents. Always include all the above food items daily to get vitamin A to your child’s body.

Even a deficiency of vitamin A leads to improper eye vision which will automatically affect your child’s academic performance. Checkout, children vision academic performance to know how eye vision affects your child in school.

Vitamin C

Many of us may not know the power of vitamin C and its qualities, and they think the intake of vitamin C fights the common cold. But that is not true, it helps to strengthen the bones and teeth of your child, and not only that, it helps to strengthen the walls of blood vessels, repairs bone, and cell growth, and minimizes bruising by assisting with the healing.

Common foods that are rich in vitamin C are given below. All of us think that citrus fruits are the one that is rich in vitamin C but no there are even more foods that gives vitamin C to your body.

• Potatoes
• Bell peppers
• Cauliflower
• Cantaloupe
• Tomatoes
• Fruits like grapes, Amla, strawberries, and all citrus fruits.
• Broccoli
• Papayas
• Mangoes

Children who are at the age of 4-8 need to intake 25 mg of vitamin C daily, which might be half of the small orange. And with the age of 9-13 need to intake 45 mg of vitamin C daily. And if your child is in teens they should intake 65-75 mg of vitamin C daily.

Calcium

Every one of us knows that calcium intake is very important to the human body to strengthen the bones and teeth, but it only contains 2 % of our body. Coming to children it is very much important as the bones and teeth are in the growing stage and that is the age when bones and teeth become strong.

It is essential not only for bones and teeth but also for the whole body like blood clotting of nerves, heart function, and muscles, and to convert food into energy. And calcium deficiency in kids and babies may lead to rickets and bones will become soft, and causes stunted growth.

Food products that are rich in calcium are given below. Have a look at them.

• Ice Cream
• Milk
• Yogurt
• Cheese
• Soybeans
• Oranges
• Figs
• Prunes
• Broccoli
• Tofu
• Spinach
• Fortified Cereals

According to FDA recommendation, children who are in the age of 1 to 3 should intake 700mg of calcium per day, and children who are 4 years and above should intake 1300 mg per day. Calcium is not only found in the above foods, but even founds in bread, juices, and other foods that children consume.

Folate

Folate is the one nutrient that is needed for the child and for the mother who is expecting a baby. It is one of the crucial vitamins of B that helps in the development of child cells and healthy growth of the child—children with a lack of folate cause anemia.

Some of the foods that are rich in folate are

• Berries
• Orange Juice
• Spinach
• Chickpeas
• Brussel Sprouts
• Beans
• Asparagus
• Lentils
• Kidney beans

The amount of folate that should be taken by different age groups of children are, children with the age under 6 months should intake 65 mcg on a daily basis, children aged 4-8 should intake 200 mcg daily, 14- 18 years old should intake 400 mcg daily. Try to include the above foods in your child’s diet.

Potassium

One more and final nutrient that is important for your child’s body is potassium. As potassium will help to regulate the body functions of your children including the heart rhythm, muscle contraction, and also the nervous system. If there is a deficiency of potassium, it may lead to muscle weakness and also abnormal heart rate.

Look into the foods that are rich in potassium are

• Bananas
• Salmon
• Spinach
• Beans
• Milk
• Yogurt
• Prune juice
• Sweet Potatoes

Children with the age of 3 should need 3000 mg and the children with the age of above 3 need the 4700 mg daily.

In the above all the nutrients, you can see there are some common foods that you will get all these nutrients if you include that food in your child’s diet plan. Without a proper diet plan and nutrients, they cannot be active in school as well as at home.

You can even check out the student nutrition article to know some tips to provide healthy food to your school-going kid.

FAQs on Nutritional Requirements for Toddlers and Students

1. What are the nutrients that students need most?

Young children need protein and iron nutrients for growth and development. And these proteins and iron are rich in pulses, meat, fish, eggs, beans, and tofu.

2. Do kids need vitamins every day?

Yes, children who dont eat well need multivitamins. But for some children who are actively eating different types of foods, no need to take the multivitamins every day.

3. What type of foods helps your kid to grow?

Here is the list of nutrients that help your child grows.

• Sweet Potatoes
• Green Leafy Vegetables
• Citrus fruits
• Fruits and vegetables
• Meat Products
• Dairy Products
• Plant-based Products

4. What are nutrients that most students are deficient in?

The most common deficiencies that we are looking at in school-aged children are calcium, Vitamin E, B12, D, zinc, fiber, and potassium.

Key Outcomes

We hope that the knowledge we have shared on must-eat nutrients for your child is useful for you. Nutrition deficiency always affects your child’s behavior, development, growth, and academic performance.

Even improper food intake in students causes a lot of stress and if you also see such type of stress in your school-aged kids, just check out Stress Management Techniques for Students, at our learncbse.in website.

The post 10 Must-Eat Nutrients for Your Child – What Nutrients Do Children Need For Their Growth and Development appeared first on Learn CBSE.